1 barbell and this beginner-friendly workout to build full-body strength

ActiveWorkouts1 barbell and this beginner-friendly workout to build full-body strengthThis 25-minute barbell complex is perfect for home gyms – build strength and definition with only one piece of equipmentWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.

This 25-minute barbell complex is perfect for home gyms – build strength and definition with only one piece of equipment

When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.

(Image credit: Getty Images)

Shot of a sporty young woman exercising with a barbell in a gym

(Image credit: Getty Images)

Barbells are one of the most intimidating home gym equipment, as people often associate them with bodybuilders and powerlifters. They can be a powerful ally in the battle for strength; better still, they aren’t as scary once you start using them. This beginner barbell workout is an excellent place to start if you want to build strength using only a barbell. It takes only 25 minutes and works all the muscles in your body for maximum calorie-burning and strength-building potential.

Strength training hasseveral benefits. It can help you lose belly fat, build muscle, boost metabolism and more. It can even decrease the risk of falls, lower the risk of injury and promotes mobility and flexibility (contrary to popular belief). Truth be told, you don’thave touse a barbell to enjoy these benefits, but adding abarbell to your home gym setupmight be a good idea, nevertheless. Haven’t got one yet? Check out T3’sbest barbellguide for more info.

This workout consists of a warm-up, threesupersetsand a cool-down. Supersets are multiple (often two) exercises performed in quick succession (i.e. without rest) to maximise muscle activation and reduce workout time. The supersets in this beginner barbell workout don’t target the same muscles, so you don’t have to worry about pushing them to their limits. And since it’s a beginner workout, we recommend using the bar only for most exercises; if you fancy making the session, add some bumper plates to your setup (here are thebest weight plates). The workout is structured as such:

Barbells come in many shapes and sizes, and if you like kitting out your home gym with gear that takes up less space but doesn’t compromise on workout quality, we recommend theBowflex SelectTech 2080 Barbell with Curl Bar; this adjustable barbell includes an E-Z bar as well as a barrel, making it suitable for arm workouts as well asfull-body workouts. Finally, we recommend checking out thebest barbell workout(for reference).

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