1 dumbbell and this full-body workout to build strength and muscle all over your body

ActiveWorkouts1 dumbbell and this full-body workout to build strength and muscle all over your bodyYou don’t need a fully-furnished home gym to get fit – a single dumbbell is enough to build full-body definition at homeWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.

You don’t need a fully-furnished home gym to get fit – a single dumbbell is enough to build full-body definition at home

When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.

(Image credit: Getty Images)

Young man in vest doing a dumbbell workout at home

(Image credit: Getty Images)

What if we told you that a single dumbbell is enough to get fit at home? That’s right; no need to invest in expensive home gym equipment you’ll never use. This dumbbell full-body workout proves that to build muscle and shed fat, all you need is determination, 30 minutes, one dumbbell and a little space. Maybe a pair of shoes wouldn’t hurt either.

That was exhausting but super effective. If you liked this, you’d love Alex’s other workouts, including thisworkout saladfor anyone from beginners to advanced exercisers andanother abs workoutto get the ultimate, cover-shot-worthy six-pack. He previously also provided the readers of T3 with – wait for it – thebest hangover workout, if that’s something you’re interested in. Finally, hisbodyweight shoulder workoutis genuinely something to behold.

In terms of gear, this is a dumbbell workout, so that you might need one of those. If you haven’t got one, let T3’sbest dumbbellandbest adjustable dumbbellguides help you make the right decision. You might also need some trainers; have a look at ourbest workout shoesandbest cross-training shoeguides for more info.

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