10-minute, two light dumbbells and this home workout to build muscle in your arms

ActiveWorkouts10-minute, two light dumbbells and this home workout to build muscle in your armsTry this simple 10-minute home workout for toned armsWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.

Try this simple 10-minute home workout for toned arms

When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.

(Image credit: Getty Images)

Determined attractive female holding dumbbells while looking away. Young woman is in sports clothing showing toned stomach in gym

(Image credit: Getty Images)

Is it possible to build muscle in your arms without heavy weights? Of course it is! You can build muscle using only bodyweight exercises, but adding light dumbbells can speed up the process. Case in point, this upper body workout uses two 5.5 Lb/2.5-kilo dumbbells and helps tone and strengthen your arms.

This home workout can develop your deltoid, biceps, triceps, rotator cuffs and also your core muscles, as many of the exercises are performed standing up. For those more accustomed to lifting weights, we recommend using adjustable dumbbells for increased intensity. Haven’t got one? Check out T3’s guide to thebest adjustable dumbbellstoday!

Looking for a beginner’s guide to bulk up your arms? Here are thebest arm exercises for beginnersto get you started. If you do not own any dumbbells, we’ve compiled the internet’s most comprehensive list of thebest dumbbellsets to suit all kinds of strength workouts.

Do you feel fatigued and depleted from strength workouts and have little time to prepare meals in between? Add one of our supplementarybest protein powdersto your diet. If you find protein powders unpleasant to drink, then you may wish to invest in one of ourbest protein shake blendersto combine fruits and vegetables with your food supplement.

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