10 minutes, 10 exercises and this bodyweight workout to burn calories fast

ActiveWorkouts10 minutes, 10 exercises and this bodyweight workout to burn calories fastYou never have to skip a workout again when there’s ones as speedy as this oneWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.

You never have to skip a workout again when there’s ones as speedy as this one

When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.

(Image credit: Getty)

Woman doing a bodyweight squat outside

(Image credit: Getty)

It’s been a long day, you’ve been sitting for most of it, you don’t have time to go to the gym, but you want to get your body moving – then, this is the perfect workout. In just 10 minutes, you can burn some calories, get your heart pumping and muscles moving with this 10-move HIIT workout. You don’t need any equipment either, so just put on yourbest pair of workout shoes, grab an exercise mat and let’s get to it.

If you’re wondering whether 10 minutes of training and using just your bodyweight can provide an effective workout, it can. There’s so manygreat reasons to try HIIT; firstly, it’s time efficient, so it’s ideal if you’ve had a long day and can’t do your regular 45 minute session. But it’s also great for your cardiovascular health, while studies have shown it can burn fat quicker than longer steady-state training, like running, or using cardio machines like the cross-trainer.

For this HIIT workout you’re going to be doing each exercise for 40 seconds on, with a 20 second rest in between.If you’re also keen to get a six-packthis workout incorporates plenty of great ab exercises too (although having the right nutrition is ultimately key for this). Before beginning, try and have a number of reps in mind that you want to hit for each exercise within the 40 seconds, so that you can give it your all. We’ve also included some alternative exercises, just in case you find some a little too tricky. Here’s your workout:

If you’re looking for more speedy HIIT workouts, then we’ve also got this20-minute workout that combines HIIT and strength training, or if you’re after another bodyweight one then gives this6-move HIIT workouta go instead. To up the intensity of your workout you can always incorporate bits of training equipment from ourbest HIIT workout gear guide, such assingle kettlebellto add extra resistance, or even a jump rope.

Today’s best dummbell dealsBowflex SelectTech 552$369.99$349ViewSee all pricesBowflex SelectTech 552i$275$199ViewSee all pricesPowerBlock Sport 24$199.99ViewSee all pricesPowerBlock Sports 5.0 Dumbbells$221.99$169ViewSee all pricesNordicTrack Select-A-Weight Dumbbell Set$399.99ViewSee all pricesWe check over 250 million products every day for the best prices

Today’s best dummbell deals

Bowflex SelectTech 552$369.99$349ViewSee all pricesBowflex SelectTech 552i$275$199ViewSee all pricesPowerBlock Sport 24$199.99ViewSee all pricesPowerBlock Sports 5.0 Dumbbells$221.99$169ViewSee all pricesNordicTrack Select-A-Weight Dumbbell Set$399.99ViewSee all prices

Bowflex SelectTech 552$369.99$349ViewSee all prices

Bowflex SelectTech 552…

Bowflex SelectTech 552

Amazon

$369.99$349View

$369.99$349

$349

See all prices

Bowflex SelectTech 552i$275$199ViewSee all prices

BowFlex SelectTech 552…

Bowflex SelectTech 552i

Amazon

$275$199View

$275$199

$199

See all prices

PowerBlock Sport 24$199.99ViewSee all prices

PowerBlock Sport 24 Pair

PowerBlock Sport 24

DICK’S Sporting Goods

$199.99View

$199.99

See all prices

PowerBlock Sports 5.0 Dumbbells$221.99$169ViewSee all prices

PowerBlock Elite Exp…

PowerBlock Sports 5.0 Dumbbells

Walmart

$221.99$169View

$221.99$169

$169

See all prices

NordicTrack Select-A-Weight Dumbbell Set$399.99ViewSee all prices

NordicTrack 55 lb…

NordicTrack Select-A-Weight Dumbbell Set

Amazon

$399.99View

$399.99

See all prices

We check over 250 million products every day for the best prices

Get all the latest news, reviews, deals and buying guides on gorgeous tech, home and active products from the T3 experts

A man doing concentration bicep curls in the gym

Build bigger arms in just 30 minutes with this 5-move dumbbell-only workoutIt’ll leave the biceps and triceps popping!

It’ll leave the biceps and triceps popping!

OMEGA Speedmaster Moonphase Meteorite

OMEGA puts the moon on your wrist with its new Speedmaster Moonphase MeteoriteOMEGA adds two new Moonphase Meteorite watches to its Speedmaster line-up

OMEGA adds two new Moonphase Meteorite watches to its Speedmaster line-up

Sign up to the T3 newsletter for smarter living straight to your inbox#

Sign up to the T3 newsletter for smarter living straight to your inbox