10 minutes, a pair of dumbbells and a full-body workout to get fit and build muscle

ActiveWorkouts10 minutes, a pair of dumbbells and a full-body workout to get fit and build muscleDo this quick home workout in the morning, on your lunch break or in the evening – minimum equipment requiredWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.

Do this quick home workout in the morning, on your lunch break or in the evening – minimum equipment required

When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.

(Image credit: JAXJOX)

Person doing lunges with side twists using the JAXJOX DumbbellConnect adjustable dumbbells in a studio

(Image credit: JAXJOX)

You don’t have to spend hours at a gym to reap the health benefits of exercise. Fitness experts agree that just 10 minutes of exercise a day can improve oxygen intake, reduce blood pressure, blood sugar, andlower cholesterol levels. It can also help lift our mood, get quality sleep and generally improve the quality of our lives.

Getting over the mental barrier of needing a full hour of working out is a good starting point. When we have thatmindsetand can’t find the time to do a workout, we risk doing nothing and reaching for the remote control instead. But almost anyone can find an extra 10 minutes in their day to exercise.

And you don’t need fancy expensive equipment either. A simple pair of inexpensivedumbbells(oradjustable dumbbells) can help activate several different muscles, improve flexibility, stimulate muscle growth and promote stability and coordination for muscles and joints, to name a few.

Bullyjuice’s 10-Minute Dumbbell Full Body Workout: Exercises

US Airforce Airman Darryl Williams Jr, more commonly known as BullyJuice on YouTube, has several videos that anyone can do– just choose the right weight for you! Hisworkout motivationalone will spur you on. This 10-minute full-body is excellent when you want a snappy workout that gets you the results.

Below you’ll find the exercises you need to get familiar with. The list might seem long but remember, this is a 10-minute workout, and you’ll only be performing each exercise for 30 seconds. You’ll be performing the exercises with no breaks; you just have to power through this one.

This workout is perfect forlosing belly fatand burning calories, given the fast pace.

Once you’ve finished this workout, check out all the other dumbbell workout content we have on T3, like thebest full-body dumbbell workoutthat’s only five moves or thiseasy full-body workout – single-dumbbell exercises only. You can alsobuild a more muscular back in 5 minuteswith this dumbbell home workout or grow big arms using lightweight dumbbells only with this 10-minutebicep and forearm workout.

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If you have two dumbbells, you’ll love this5-move glutes, quads and calves leg day workout. Finally, here is thebest home workout for fat loss, and yes, it only uses dumbbells only! Haven’t got any dumbbells yet? Shop the best dumbbell deals today using the widgets below.

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