ActiveWorkouts10 minutes and this full-body circuit to boost your strength and burn caloriesPerfect for squeezing into the morning, lunch time or evening to get your body movingWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
ActiveWorkouts10 minutes and this full-body circuit to boost your strength and burn caloriesPerfect for squeezing into the morning, lunch time or evening to get your body movingWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
Perfect for squeezing into the morning, lunch time or evening to get your body moving
When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
(Image credit: Getty)
(Image credit: Getty)
When the weather isn’t warm it’s so much harder to be active and there’s no worse feeling than looking down at yourfitness trackerand realising you’ve only done 50 steps the entire day. If that sounds familiar and you’re keen to get moving, then this circuit is ideal for you. It’ll take you 10 minutes, gets your heart pumping, those endorphins flowing, all while developing your full-body strength too. Just have yourgym water bottleat the ready, grab an exercise mat and get ready to go.
Circuits are an ideal style of training when you’re pushed for time, as exercises are performed back-to-back and then you rest afterwards. According toTRAINFitnessit’s an excellent way to challenge your cardiovascular system, as well as build overall strength and improve muscular endurance. They’re also great if you’re someone who gets bored easily whilst working out because of their fast-past nature and the variety of exercises that they include.
This short, snappy workout will take you 10 minutes, so make sure you’re ready to give it everything you’ve got. There’s eight exercises in total and you’re going to do each one for 30 seconds. You’re going to try and do all the exercises back-to-back with no rest (although if you desperately need to, then please do). Once you’ve completed all the exercises, rest for 30 seconds, then repeat the workout one more time. Here’s your exercises:
Want some more circuit workouts? Here’s a10 minute strength circuitwhich uses a pair of dumbbells, or an8-minute cardio circuitif you’re even more pressed for time. If you need something that' not as high intensity though, then give this quick,full-body workout a try that’s low-impactand gentle on the joints.
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Today’s best workout shoe dealsNike Metcon 8$150$89.97ViewSee all pricesNike Metcon 7$79.07$71.49ViewSee all pricesReebok Nano 9$130$119.99ViewSee all pricesReebok Nano X3$140$72ViewSee all pricesReebok Nano X2$140$57ViewSee all pricesReebok Nano X1 Froning$104.95$89.90ViewSee all pricesUnder Armour Tribase Reign 3$183.26ViewSee all pricesUnder Armour TriBase Reign 4 Training$120ViewSee all pricesWe check over 250 million products every day for the best prices
Today’s best workout shoe dealsNike Metcon 8$150$89.97ViewSee all pricesNike Metcon 7$79.07$71.49ViewSee all pricesReebok Nano 9$130$119.99ViewSee all pricesReebok Nano X3$140$72ViewSee all pricesReebok Nano X2$140$57ViewSee all pricesReebok Nano X1 Froning$104.95$89.90ViewSee all pricesUnder Armour Tribase Reign 3$183.26ViewSee all pricesUnder Armour TriBase Reign 4 Training$120ViewSee all pricesWe check over 250 million products every day for the best prices
Today’s best workout shoe deals
Nike Metcon 8$150$89.97ViewSee all pricesNike Metcon 7$79.07$71.49ViewSee all pricesReebok Nano 9$130$119.99ViewSee all pricesReebok Nano X3$140$72ViewSee all pricesReebok Nano X2$140$57ViewSee all pricesReebok Nano X1 Froning$104.95$89.90ViewSee all pricesUnder Armour Tribase Reign 3$183.26ViewSee all pricesUnder Armour TriBase Reign 4 Training$120ViewSee all prices
Nike Metcon 8$150$89.97ViewSee all prices
Nike Metcon 8$150$89.97ViewSee all prices
Nike Metcon 8
Nike Metcon 8
$150$89.97View
$150$89.97
$89.97
See all prices
Nike Metcon 7$79.07$71.49ViewSee all prices
Nike Metcon 7$79.07$71.49ViewSee all prices
Nike Metcon 7
Nike Metcon 7
$79.07$71.49View
$79.07$71.49
$71.49
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Reebok Nano 9$130$119.99ViewSee all prices
Reebok Nano 9$130$119.99ViewSee all prices
Reebok Nano 9
Reebok Nano 9
$130$119.99View
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Reebok Nano X3$140$72ViewSee all prices
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Reebok Nano X1 Froning$104.95$89.90ViewSee all prices
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Reebok Nano X1 Froning
Reebok Nano X1 Froning
$104.95$89.90View
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Under Armour Tribase Reign 3$183.26ViewSee all prices
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We check over 250 million products every day for the best prices
We check over 250 million products every day for the best prices
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