ActiveWorkouts10 minutes and this no-jump, full-body workout to burn calories quicklyGet your body moving with this low-impact workout that can be done anywhere with, or without, weightsWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
ActiveWorkouts10 minutes and this no-jump, full-body workout to burn calories quicklyGet your body moving with this low-impact workout that can be done anywhere with, or without, weightsWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
Get your body moving with this low-impact workout that can be done anywhere with, or without, weights
When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
(Image credit: Shutterstock)
(Image credit: Shutterstock)
Making time for fitness should be a priority in all of our lives, but with busy schedules this doesn’t always quite go to plan! But, that’s what this full-body HIIT workout is for. Not only will it move every single muscle group in your body, but it’s only 10 minutes long so you can work it around your plans. Just grab apair of dumbbellsif you want to burn some extra calories, or you can just use your bodyweight.
High intensity interval training is perfect for those who have little time to train, as sessions are short, but the benefits are vast. Not only can HIIT burn fat, build muscle and improve endurance levels, but it can also burn more calories than traditional training styles.One studythat compared a 30 minute HIIT, weightlifting and cardio session found that those who took part in HIIT actually burned 25%-30% more calories.
If you’re after some more similar workouts, then we’ve got plenty here at T3! Try thisfive-move bodyweight workoutnext, which is perfect for beginners looking to develop full-body strength. Otherwise, if you do want to challenge yourself a little further, give this15 minute full-body workouta go using a pair of dumbbells.
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