ActiveWorkouts12 minutes and this resistance band workout to sculpt your entire bodyDown the dumbbells and reach for a resistance band insteadWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
ActiveWorkouts12 minutes and this resistance band workout to sculpt your entire bodyDown the dumbbells and reach for a resistance band insteadWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
Down the dumbbells and reach for a resistance band instead
When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
(Image credit: Getty Images)
(Image credit: Getty Images)
You want to build muscle, but don’t go to the gym or own apair of dumbbellseither, that’s cool, you actually don’t need either of these! Instead, you can reach for aresistance band. They’re affordable, versatile andresearchshows they can build muscle too; so they’re one of the best pieces ofhome gym equipmentyou can own. Plus, this 12 minute workout is ideal for fitting in when you’re pushed for time, but are still keen to work on developing full-body muscle.
A benefit of using resistance bands, as oppose to free weights, is the fact that your muscles are under constant tension throughout the exercise. What this means is your muscles are working harder, which is key when it key for hypertrophy (increasing the size of your muscles). They’re also a lot more lower impact than weights, with a smaller risk of injury, therefore if you’re just getting started on your fitness journey they’re well worth considering
For this workout you’ve got 14 different exercises to get through and you’ll do each one for 30 seconds, with a 10 second rest in between. If you have access to different weight resistance bands, that’s great. If not, we recommend opting for a medium weight one so that you still have decent resistance to work against, without it being too easy. You’ve only got one round to get through, but if you have more time on your hands we recommend doing this workout two, or even three times, for the best muscle-building benefits. Also, make sure to watch the video above if you’re unsure how to do the exercises. Here’s your workout:
We hope you enjoyed that! Looking for more resistance band workouts, then you’re in the right place as we’ve got plenty on T3. If it’s your upper body you want to focus your attention on, then we’ve got this20 minute banded workoutto sculpt your arms, shoulders and back. But if it’s your lower body you want to dedicate some time too, then we’ve also got thisno squat banded workoutto target your legs and glutes. More time on your hands? Give this otherfull-body banded workouta go, but this time it’s 30 minutes.
Today’s best resistance band dealsPeach Bands Resistance Bands$9.99ViewSee all pricesDraper’s Strength Heavy Duty Resistance$6.59ViewSee all pricesWe check over 250 million products every day for the best prices
Today’s best resistance band dealsPeach Bands Resistance Bands$9.99ViewSee all pricesDraper’s Strength Heavy Duty Resistance$6.59ViewSee all pricesWe check over 250 million products every day for the best prices
Today’s best resistance band dealsPeach Bands Resistance Bands$9.99ViewSee all pricesDraper’s Strength Heavy Duty Resistance$6.59ViewSee all pricesWe check over 250 million products every day for the best prices
Today’s best resistance band deals
Peach Bands Resistance Bands$9.99ViewSee all pricesDraper’s Strength Heavy Duty Resistance$6.59ViewSee all prices
Peach Bands Resistance Bands$9.99ViewSee all prices
Peach Bands Resistance Bands$9.99ViewSee all prices
Peach Bands Resistance Bands
Peach Bands Resistance Bands
$9.99View
$9.99
$9.99
See all prices
Draper’s Strength Heavy Duty Resistance$6.59ViewSee all prices
Draper’s Strength Heavy Duty Resistance$6.59ViewSee all prices
Draper’s Strength Heavy Duty Resistance
Draper’s Strength Heavy Duty Resistance
$6.59View
$6.59
$6.59
See all prices
We check over 250 million products every day for the best prices
We check over 250 million products every day for the best prices
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