ActiveWorkouts14 shoulder workout tips and exercises to reduce pain during push-ups, pull-ups and dips4 workout tips and 10 exercises to avoid shoulder pain and have delts for daysWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
ActiveWorkouts14 shoulder workout tips and exercises to reduce pain during push-ups, pull-ups and dips4 workout tips and 10 exercises to avoid shoulder pain and have delts for daysWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
4 workout tips and 10 exercises to avoid shoulder pain and have delts for days
When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
(Image credit: Getty Images)
(Image credit: Getty Images)
Contrary to popular belief, it’s not how hard you go in the gym that matters the most in building muscle or losing weight but how well you can optimise recovery. Shuffle your cards right, and you’ll be able to work out more often and efficiently, making it easier to achieve your fitness goals.
Whatever your exercise goal, you’ll likely need to use your shoulder joints and tendons to get there. The shoulders are heavily involved in many different exercises such as thebench press,deadliftor evensquats; you can’t avoid not looking after them.
Popular internet fitness personality and CrossFit athlete Marcus Filly shared four training principles and 10 functional bodybuilding moves to help you keep those delts strong and healthy.
Marcus Filly’s 4 shoulder training principles
Before he goes on to list thebest shoulder exercises, Marcus shares four training principles that can help avoid injuries in the first place. These are:
As Marcus explains in the video, the above principles helped him recover from shoulder injuries. However, your body is probably different from his so adopt these principles to match your workout needs. Some of the tips, such as using controlled reps first, can be taken on as is, but the pain scale is definitely something you’ll need to alter to your requirements.
Marcus Filly’s 10 shoulder exercises to avoid injuries and help recovery
Marcus broke his list of 10 shoulder exercises into five movement sections: pushing, pulling, isometric, rotation/rotating cuffs, and dynamic/carries. This differentiation could help you seamlessly integrate these exercises into your workout schedule, even if it’s apush-pull-leg routineor afull-body workout.
Sign up to the T3 newsletter for smarter living straight to your inbox
Get all the latest news, reviews, deals and buying guides on gorgeous tech, home and active products from the T3 experts
The ten exercises are:
There you have it! Apart from the landmine press, most exercises can be performed using minimal home gym equipment: everyone should have at least a couple ofdumbbellsandkettlebellspost-lockdown, right? Haven’t got any? All you need is theBoxbell 3-in-1adjustable dumbbell/kettlebell and all your home workout needs will be met.
If you ever needed proof that cassette players are back, this is itWe Are Rewind has made a portable tape deck so retro it should appear from nowhere in a DeLorean
We Are Rewind has made a portable tape deck so retro it should appear from nowhere in a DeLorean
PS5 could finally be getting Gears of War and Halo after game-changing decisionThe age of exclusives is coming to an end
The age of exclusives is coming to an end
