ActiveWorkouts15-minute and this bodyweight low-impact workout to build thigh and glute musclesNo equipment? No problem! This fast home workout will help you strengthen your lower bodyWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
ActiveWorkouts15-minute and this bodyweight low-impact workout to build thigh and glute musclesNo equipment? No problem! This fast home workout will help you strengthen your lower bodyWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
No equipment? No problem! This fast home workout will help you strengthen your lower body
When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
(Image credit: Getty Images)
(Image credit: Getty Images)
Want a more muscular butt but haven’t got the time to exercise? Check out this low-impact thigh and glute workout that can help tone and sculpt your lower body fast. Incorporating glute exercises into your schedule can provide considerable benefits – apart from making your butt look rounder, of course – such as strengthening your hip extension, improved knee tracking and lowering your susceptibility to hamstring injuries. Long story short, strengthening your glutes can help enhance your athletic performance, as you’ll be to generate more power from a standing position. Now, do the workout:
Want to go further with full-body workouts? Then we recommend trying thislow-impact cardio and core HIIT class. Would you rather build calf muscles? We have the perfect10-minute, no-equipment standing routinefor you. For more information on workouts, you must read our guide on thebest push-pull-leg workouts. Although this is a no-equipment workout, for added resistance, you can add a resistance band to the mix. Here are thebest resistance bandson the market to choose from.
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