ActiveWorkouts15-minute low-impact full-body workout to burn fat and improve metabolismYour body (and two chairs) is the only equipment you’ll need for this workoutWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
ActiveWorkouts15-minute low-impact full-body workout to burn fat and improve metabolismYour body (and two chairs) is the only equipment you’ll need for this workoutWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
Your body (and two chairs) is the only equipment you’ll need for this workout
When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
(Image credit: Getty Images)
(Image credit: Getty Images)
Are you a fan offull-body workouts? No? Well, you’ll be a fan of this one as it torches the fat andboosts metabolismwhich helps burn calories long after the session has ended – just look at Chris' physique in the video below. As an added bonus, this low-impact home workout uses no equipment; as long as you have a couple of sturdy chairs at home, you’re all set and ready to go!
Unlike thepush-pull-leg exercise routine, full-body workouts such as this one utilise many muscle groups at the same time to maximise energy usage and help you lose weight in the process. Since your heart rate is going to go up and down as you exercise (depending on the intensity you choose), this 15-minute home workout will also improve cardiovascular performance.
But there is more! As well as burning fat, this workout will also helpbuild muscle– not overnight but gradually – which is needed for long term weight loss. If you have more muscle mass, your body burns more calories even when you aren’t exercising. This increased basal metabolic rate (or BMR for short) will allow you to consume more calories without risking piling the flab back on your body.
Strength exercises, especiallycompound exercisessuch aspush-upsandpull-ups, can also strengthen joints and ligaments, as long as you rest between workouts.
Now, check out Chris Heria’s complete 15-minute full-body workout!
Chris Heria’s complete 15-minute full-body workout: Exercises
Chris' workout consists of 15 exercises, each performed for 45 seconds with a 15-second rest between. If an exercise is high-impact (e.g. burpees), Chris offers a low-impact version to do; choose one that matches your fitness level the most. Don’t know what your fitness level is? Find outhow fit you areusing these seven fitness tests.
Although you don’t need any equipment for this workout, some might prefer wearingworkout shoesorcross-training shoesfor burpees etc. If you’re concerned about safety when doing inverted rows (one of the 15 exercises listed below), feel free to usesuspension trainersattached to apull-up baror an anchor point.
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Here is how to split up the workout:
This feature is part of T3’sGet Fit 2022campaign. We’ll be bringing you a wealth of guides, features, deals and news to help you get healthy, fit and ready for anything the new year can throw at you. Whether you’re a newcomer to fitness or someone with a passion for it, we’ll bring you all the best workouts, diet advice and gear to set you on the right track.
This feature is part of T3’sGet Fit 2022campaign. We’ll be bringing you a wealth of guides, features, deals and news to help you get healthy, fit and ready for anything the new year can throw at you. Whether you’re a newcomer to fitness or someone with a passion for it, we’ll bring you all the best workouts, diet advice and gear to set you on the right track.
This feature is part of T3’sGet Fit 2022campaign. We’ll be bringing you a wealth of guides, features, deals and news to help you get healthy, fit and ready for anything the new year can throw at you. Whether you’re a newcomer to fitness or someone with a passion for it, we’ll bring you all the best workouts, diet advice and gear to set you on the right track.
This feature is part of T3’sGet Fit 2022campaign. We’ll be bringing you a wealth of guides, features, deals and news to help you get healthy, fit and ready for anything the new year can throw at you. Whether you’re a newcomer to fitness or someone with a passion for it, we’ll bring you all the best workouts, diet advice and gear to set you on the right track.
This feature is part of T3’sGet Fit 2022campaign. We’ll be bringing you a wealth of guides, features, deals and news to help you get healthy, fit and ready for anything the new year can throw at you. Whether you’re a newcomer to fitness or someone with a passion for it, we’ll bring you all the best workouts, diet advice and gear to set you on the right track.
This feature is part of T3’sGet Fit 2022campaign. We’ll be bringing you a wealth of guides, features, deals and news to help you get healthy, fit and ready for anything the new year can throw at you. Whether you’re a newcomer to fitness or someone with a passion for it, we’ll bring you all the best workouts, diet advice and gear to set you on the right track.
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