15 minutes and a resistance band is all you need to tone your arms and upper body

ActiveWorkouts15 minutes and a resistance band is all you need to tone your arms and upper bodyTone up using resistance bands with this quick low-impact home workoutWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.

Tone up using resistance bands with this quick low-impact home workout

When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.

(Image credit: Getty Images)

Young woman exercising with resistance band at home

(Image credit: Getty Images)

While on the surfaceresistant bandsmay appear lightweight and innocuous when compared todumbbells,kettlebellsandbarbells,you shouldn’t underestimate their power. Used correctly, this figure-transforming bit of latex can help achieve most fitness goals, especially if this goal is to tone the arms and the upper body as a whole, as this workout clearly exemplifies.

Bands come in a wide variety of shapes and sizes from flat, loops and tubes in handles so you can choose the best design fit for your needs. I have one in my suitcase for a hotel workout during my travels. And while resistance bands can helpbuild muscle, they are also a mighty piece of kit for strength, stretching,mobilityand rehabilitation purposes.

Rachel Lawrence’s 15 Min Upper Body Resistance Band Workout: How to do it

YouTube sensation Rachel Lawrence, better known as ‘The Girl With The Pilates Mat’, shares her complete upper body resistance band workout with a series of short exercise reps to tone the arms, shoulders and upper back. The workout is suitable for beginners as well as pros as all you need to do is adjust the band to make the workout easier or tougher depending on your needs.

Here is how to split the workout:

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