ActiveWorkouts15 minutes and these five Pilates exercises to target your inner thighs and coreNo equipment necessary, just grab yourself an exercise matWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
ActiveWorkouts15 minutes and these five Pilates exercises to target your inner thighs and coreNo equipment necessary, just grab yourself an exercise matWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
No equipment necessary, just grab yourself an exercise mat
When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
(Image credit: Getty Images)
(Image credit: Getty Images)
When it comes to lower body workouts most of our attention is often placed on the quads, calves, hamstrings and glutes, with the inside of our thighs often being an afterthought. If you’re guilty as charged, then this 15 minute workout is perfect for helping to strengthen your adductor muscles, you don’t need any equipment either, just an exercise mat oryoga mat.
Our inner thigh muscles are an integral part of our leg and have a vital role when it comes to movement. According to theCleveland Clinic: “They help you stay balanced, keep the legs and hips in alignment and allow rotation through the hips and legs.” Five muscles make up your adductors (starting at your pelvis and extending to the femur) and if these are weak you increase the likelihood of having tight hip flexors, being able to move well laterally, as well as not being as stable in your pelvic floor muscles.
For this workout you’ve got five different bodyweight Pilate-style exercises to get through. Most of these are performed in a glute bridge position, which also activates your core muscles, so you’ll be killing two birds with one stone. For each exercise complete 10 to 12 reps. Once you’ve finished an exercise take a 30 second break before moving onto the next one. Repeat the workout three times. Here’s your exercises:
Want to work the remaining muscles in your lower body? Give thisfour-move Pilates workouta go, it only takes 10 minutes and is great for your back, hips and glutes. If it’s an entire body workout that you’re after, we do have thefull-body, bodyweight workoutthat takes 25 minutes, that doesn’t require anyhome gym equipmenteither.
Today’s best exercise and yoga mat dealsPogamat Large Exercise Mat$139.95ViewSee all pricesYogi Bare TEDDY Yoga Exercise Mat$65.95ViewSee all pricesDecathlon Nyamba 100 Basic Exercise Mat$6.99ViewSee all pricesGorilla Mats Premium Large Exercise Mat$199.95ViewSee all pricesAmazonBasics Extra Thick Exercise Yoga$21.49ViewSee all pricesGaiam Essentials Thick Yoga Mat$16.98ViewSee all pricesLiforme The Liforme Yoga Mat$149.95ViewSee all pricesPrimasole folding yoga mat$9.77ViewSee all pricesFloele Eco Friendly Yoga mat$57$49.99ViewSee all pricesWe check over 250 million products every day for the best prices
Today’s best exercise and yoga mat dealsPogamat Large Exercise Mat$139.95ViewSee all pricesYogi Bare TEDDY Yoga Exercise Mat$65.95ViewSee all pricesDecathlon Nyamba 100 Basic Exercise Mat$6.99ViewSee all pricesGorilla Mats Premium Large Exercise Mat$199.95ViewSee all pricesAmazonBasics Extra Thick Exercise Yoga$21.49ViewSee all pricesGaiam Essentials Thick Yoga Mat$16.98ViewSee all pricesLiforme The Liforme Yoga Mat$149.95ViewSee all pricesPrimasole folding yoga mat$9.77ViewSee all pricesFloele Eco Friendly Yoga mat$57$49.99ViewSee all pricesWe check over 250 million products every day for the best prices
Today’s best exercise and yoga mat dealsPogamat Large Exercise Mat$139.95ViewSee all pricesYogi Bare TEDDY Yoga Exercise Mat$65.95ViewSee all pricesDecathlon Nyamba 100 Basic Exercise Mat$6.99ViewSee all pricesGorilla Mats Premium Large Exercise Mat$199.95ViewSee all pricesAmazonBasics Extra Thick Exercise Yoga$21.49ViewSee all pricesGaiam Essentials Thick Yoga Mat$16.98ViewSee all pricesLiforme The Liforme Yoga Mat$149.95ViewSee all pricesPrimasole folding yoga mat$9.77ViewSee all pricesFloele Eco Friendly Yoga mat$57$49.99ViewSee all pricesWe check over 250 million products every day for the best prices
Today’s best exercise and yoga mat deals
Pogamat Large Exercise Mat$139.95ViewSee all pricesYogi Bare TEDDY Yoga Exercise Mat$65.95ViewSee all pricesDecathlon Nyamba 100 Basic Exercise Mat$6.99ViewSee all pricesGorilla Mats Premium Large Exercise Mat$199.95ViewSee all pricesAmazonBasics Extra Thick Exercise Yoga$21.49ViewSee all pricesGaiam Essentials Thick Yoga Mat$16.98ViewSee all pricesLiforme The Liforme Yoga Mat$149.95ViewSee all pricesPrimasole folding yoga mat$9.77ViewSee all pricesFloele Eco Friendly Yoga mat$57$49.99ViewSee all prices
Pogamat Large Exercise Mat$139.95ViewSee all prices
Pogamat Large Exercise Mat$139.95ViewSee all prices
Pogamat Large Exercise Mat
Pogamat Large Exercise Mat
$139.95View
$139.95
$139.95
See all prices
Yogi Bare TEDDY Yoga Exercise Mat$65.95ViewSee all prices
Yogi Bare TEDDY Yoga Exercise Mat$65.95ViewSee all prices
Yogi Bare TEDDY Yoga Exercise Mat
Yogi Bare TEDDY Yoga Exercise Mat
$65.95View
$65.95
$65.95
See all prices
Decathlon Nyamba 100 Basic Exercise Mat$6.99ViewSee all prices
Decathlon Nyamba 100 Basic Exercise Mat$6.99ViewSee all prices
Decathlon Nyamba 100 Basic Exercise Mat
Decathlon Nyamba 100 Basic Exercise Mat
$6.99View
$6.99
$6.99
See all prices
Gorilla Mats Premium Large Exercise Mat$199.95ViewSee all prices
Gorilla Mats Premium Large Exercise Mat$199.95ViewSee all prices
Gorilla Mats Premium Large Exercise Mat
Gorilla Mats Premium Large Exercise Mat
$199.95View
$199.95
$199.95
See all prices
AmazonBasics Extra Thick Exercise Yoga$21.49ViewSee all prices
AmazonBasics Extra Thick Exercise Yoga$21.49ViewSee all prices
AmazonBasics Extra Thick Exercise Yoga
AmazonBasics Extra Thick Exercise Yoga
$21.49View
$21.49
$21.49
See all prices
Gaiam Essentials Thick Yoga Mat$16.98ViewSee all prices
Gaiam Essentials Thick Yoga Mat$16.98ViewSee all prices
Gaiam Essentials Thick Yoga Mat
Gaiam Essentials Thick Yoga Mat
$16.98View
$16.98
$16.98
See all prices
Liforme The Liforme Yoga Mat$149.95ViewSee all prices
Liforme The Liforme Yoga Mat$149.95ViewSee all prices
Liforme The Liforme Yoga Mat
Liforme The Liforme Yoga Mat
$149.95View
$149.95
$149.95
See all prices
Primasole folding yoga mat$9.77ViewSee all prices
Primasole folding yoga mat$9.77ViewSee all prices
Primasole folding yoga mat
Primasole folding yoga mat
$9.77View
$9.77
$9.77
See all prices
Floele Eco Friendly Yoga mat$57$49.99ViewSee all prices
Floele Eco Friendly Yoga mat$57$49.99ViewSee all prices
Floele Eco Friendly Yoga mat
Floele Eco Friendly Yoga mat
$57$49.99View
$57$49.99
$49.99
See all prices
We check over 250 million products every day for the best prices
We check over 250 million products every day for the best prices
Sign up to the T3 newsletter for smarter living straight to your inbox
Get all the latest news, reviews, deals and buying guides on gorgeous tech, home and active products from the T3 experts
Build bigger arms in just 30 minutes with this 5-move dumbbell-only workoutIt’ll leave the biceps and triceps popping!
It’ll leave the biceps and triceps popping!
OMEGA puts the moon on your wrist with its new Speedmaster Moonphase MeteoriteOMEGA adds two new Moonphase Meteorite watches to its Speedmaster line-up
OMEGA adds two new Moonphase Meteorite watches to its Speedmaster line-up
