ActiveWorkouts2 dumbbells, 10 minutes and this full body workout to get fit at homeTry this quick and effective home workout anywhere, anytime, and get fit fastWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
ActiveWorkouts2 dumbbells, 10 minutes and this full body workout to get fit at homeTry this quick and effective home workout anywhere, anytime, and get fit fastWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
Try this quick and effective home workout anywhere, anytime, and get fit fast
When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
(Image credit: Getty Images)
(Image credit: Getty Images)
Short, intense workouts are the best home workouts for people pressed on time – and this workout is one of the best quickfull-body workoutswe’ve seen in a while! Better still, it only requires an exercise mat, a small set of dumbbells (here is a guide to thebest dumbbellsandbest adjustable dumbbells) and maybe a jump rope to complete, although the latter is only used for the warm-up and can be replaced with other exercises such as running on the spot/quick step.
This workout mirrors HIIT (High-Intensity Interval Training) workouts and can deliver enormous benefits such as increasing your VO2 max level (a measure of the amount of oxygen your body can consume during exercise),boosting metabolismand could evenhelp you lose weight(reduce body fat %). So, without further ado, get ready to sweat!
In the above video, Australian personal trainer Kayla Itsines shows us an intense 10-minute full-body workout. Each exercise lasts for 20-30 seconds with no rests in between, so be prepared to persevere through this challenging workout! The exercises are as follows:
Looking to go further with HIIT? We’ve created a4-part full-body workoutthat combines running, HIIT and callisthenics. Keen on some expert advice? Here is thebest HIIT workoutanyone and everyone can do at home. For those who are time-pressed and/or have sensitive neighbours, we recommend checking out this7-minute no-jump full-body workoutwhich will help you burn calories without causing potential annoyance.
Experiencing discomforting blisters or injuries during HIIT workouts? We’ve ranked thebest workout shoesthat offer the necessary support to protect you from injuries and help you get the maximum benefit from your workout.
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