2 dumbbells, 10 moves, and 20 minutes to build muscle all over your body

ActiveWorkouts2 dumbbells, 10 moves, and 20 minutes to build muscle all over your bodyPut your new weights to good use with this dumbbell home workoutWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.

Put your new weights to good use with this dumbbell home workout

When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.

(Image credit: Getty Images)

One arm dumbbell row

(Image credit: Getty Images)

Did you buy a dumbbell this January, maybe after perusing T3’sbest dumbbellandbest adjustable dumbbellguides? Good for you! The next step is to start using them for workouts, and this home dumbbell workout is an excellent way to go, especially if you want to use the dumbbells for building muscle.

Dumbbells are hugely popular for building strength and muscle mass, especially if you progress to heavier weights. Apart from the fact dumbbell workouts will eventually help you build muscle, they can also help prevent muscle asymmetries as you train and develop each side of your body simultaneously. Dumbbell workouts can improve your muscle stabilisation as numerous exercises engage your core to help maintain good form and avoid strain on vulnerable areas such as your lower back.

Today’s best Dumbbells deals$20.99$16.79View Deal$16.99View DealLow Stock$33.50View Deal$339View Deal$429.99$399.99View DealShow More DealsWe check over 250 million products every day for the best prices

Today’s best Dumbbells deals

$20.99$16.79View Deal$16.99View DealLow Stock$33.50View Deal$339View Deal$429.99$399.99View Deal

$20.99$16.79View Deal

Dumbbell 12lbs Gray - All In…