ActiveWorkouts2 dumbbells, 4 exercises and this lower body workout to build muscle in your legsReady to put your legs to the test?When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
ActiveWorkouts2 dumbbells, 4 exercises and this lower body workout to build muscle in your legsReady to put your legs to the test?When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
Ready to put your legs to the test?
When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
(Image credit: Getty Images)
(Image credit: Getty Images)
Dumbbells are a great way of building muscle mass and strength, avoiding muscular asymmetries as each side is worked in tandem during the workout. They are also beginner-friendly, enabling users to build up their tolerance for heavier weights gradually. Completing leg exercises can be highly beneficial for building a strong core, preventing osteoporosis and shifting fat.
Performing squats and lunges help to promote better stability in the knee which will go some way to preventing serious injuries such as an anterior cruciate ligament tear. Leg exercises involve working larger muscle areas; therefore, higher metabolism levels are required, and your cardio fitness is raised, leading to a higher calorie burn. Strengthening your legs will help you perform better everyday, mundane tasks such as house chores and grocery carrying.
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