ActiveWorkouts2 dumbbells, 5 exercises and this home workout to build shoulder muscles with easeLet mother-of-two fitness influencer Emily Skye show you how it’s done!When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
ActiveWorkouts2 dumbbells, 5 exercises and this home workout to build shoulder muscles with easeLet mother-of-two fitness influencer Emily Skye show you how it’s done!When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
Let mother-of-two fitness influencer Emily Skye show you how it’s done!
When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
(Image credit: Getty Images)
(Image credit: Getty Images)
Looking for a quick yet surprisingly effective home workout to build boulder shoulders? This 20-minute, 5-move delt exercise routine can do just that using two dumbbells only. The workout will strengthen your deltoids (shoulder muscles), brachialis, triceps (back of the upper arm), rotator cuffs, and core muscles.
This workout consists of four sets of five exercises with 12 repetitions in each set. Keep 30-60 seconds rest at the end of each set to let the muscles recuperate. If you’re new to exercise, feel free to use lighter dumbbells and allow for longer rests to ensure you stay injury-free. The exercises:
Haven’t got a set of dumbbells at home? We have assembled a guide ranking thebest dumbbellsandbest adjustable dumbbellson the market. For the more dedicated, we also have a guide about thebest weight benchesto help you provide stability and good form during your workouts.
Finding your hands are getting blistered and calloused from heavy strength workouts? We recommend purchasing one of our list ofbest gym glovesto prevent discomforting injuries.
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