ActiveWorkouts2 dumbbells and this 12-minute standing arm workout to build biceps and triceps musclesImprove muscle definition not just in your upper arm but also in your shoulders and upper back with this workoutWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
ActiveWorkouts2 dumbbells and this 12-minute standing arm workout to build biceps and triceps musclesImprove muscle definition not just in your upper arm but also in your shoulders and upper back with this workoutWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
Improve muscle definition not just in your upper arm but also in your shoulders and upper back with this workout
When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
(Image credit: Getty Images)
(Image credit: Getty Images)
Wouldn’t it be great if there was an arm workout that also helped build muscle in your shoulders and upper back? Wait, this is one of those! 12 minutes and a trusty pair of dumbbells are all you need to achieve this; oh, and you’ll need the below exercises, of course. Give it a few weeks, and you’ll be walking around the beach with arms like Arnold Schwarzenegger (well, maybe not).
Having strong arms looks cool, but it can also help you perform daily activities better,according to research. Training can even decrease dyspnea (shortness of breath) and arm fatigue perception during supported arm exercises and dyspnea perception during everyday activities in people living with chronic obstructive pulmonary disease. Now imagine the results you’ll see as a healthy individual!
You’re all done! Interested in growing bigger arms? These are thebest biceps and triceps home exercisesyou should try first. How about thebest arm exercises for beginners– that might be more accessible for novice exercisers? For something quicker, try this5-exercise biceps and triceps workoutinstead. Check out T3’sbest dumbbellguide if you need new home weights.
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