2 dumbbells and this upper body workout to build muscle in your arms, pecs, back and core

ActiveWorkouts2 dumbbells and this upper body workout to build muscle in your arms, pecs, back and coreHalf an hour is all you need to work all major muscle groups in your upper body – here’s how to do itWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.

Half an hour is all you need to work all major muscle groups in your upper body – here’s how to do it

When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.

(Image credit: Getty Images)

Strong Athletic Fit Man in T-shirt and Shorts is Doing bicep curls Exercises with Dumbbells at Home in His Spacious and Bright Apartment with Minimalistic Interior

(Image credit: Getty Images)

And you’re done! As you might have guessed, you’ll need a set of dumbbells for this workout, although resistance bands or any heavy objects you can safely lift would do. In any case, check out T3’sbest dumbbellsandbest adjustable dumbbellguides for inspiration. We also have a roundup of the best resistance bands available today. For those wanting to expand their workout library, may we recommend thistwo-day push-pull upper body workoutor our guide onhow to build muscle(it’s a simple one; only five steps)?

Today’s best Dumbbells deals$16.99View Deal$20.99View Deal$110.39View Deal$429.99$399.99View Deal$399.99View DealShow More DealsWe check over 250 million products every day for the best prices

Today’s best Dumbbells deals

$16.99View Deal$20.99View Deal$110.39View Deal$429.99$399.99View Deal$399.99View Deal

$16.99View Deal

AmazonBasics Rubber Encased…