ActiveWorkouts2 workouts to grow big chest muscles in under 10 minutes with no equipmentTry these pecs workouts for a good pump before you head down to the beachWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
ActiveWorkouts2 workouts to grow big chest muscles in under 10 minutes with no equipmentTry these pecs workouts for a good pump before you head down to the beachWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
Try these pecs workouts for a good pump before you head down to the beach
When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
(Image credit: Getty Images)
(Image credit: Getty Images)
Quick workouts such as the ones below will get you pumped in no time; better still, they use no equipment so you can do them in your hotel room or right down on the beach, which will make you look good for more than one reason. After all, people who exercise are generally more appealing than those who don’t, so if you work out on the beach, you’ll show everyone you’re a workout-type of person.
This is an excellent workout to get your pecs pumping! Velikaans' workout uses 6-rep sets – after six repetitions, you take a 15-second break before you move on to the next exercise/set.
As the uploader says, “You can do it every day or 3 days a week. Just 10 minutes a day is enough. DO NOT BE AVERAGE! - BE THE BEST VERSION OF YOURSELF!” Sounds encouraging if you ask me!
Here is the breakdown of the workout:
It should come as no surprise that the second workout also incorporates many different versions of push-ups – it’s the best bodyweight workout to get an upper-body pump without any home gym equipment.
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The reason why this video was chosen is because Abnormal Beings explains all the exercises carefully and offers a less demanding option when available. Can’t do standard push-ups? It’ll be easier if you drop down your knees. You can always train your core and start doing full push-ups when your abdominal area is strong enough.
