ActiveWorkouts20-minute full-body HIIT workout to burn fat and boost your metabolismYou won’t need any equipment for this T3-exclusive “Box ‘n Burn” shadowboxing follow-along workoutWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
ActiveWorkouts20-minute full-body HIIT workout to burn fat and boost your metabolismYou won’t need any equipment for this T3-exclusive “Box ‘n Burn” shadowboxing follow-along workoutWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
You won’t need any equipment for this T3-exclusive “Box ‘n Burn” shadowboxing follow-along workout
When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
(Image credit: Getty Images)
(Image credit: Getty Images)
Jump to category:More T3 x FightCamp workouts
Jump to category:More T3 x FightCamp workouts
JoinFightCampFounding TrainerFlo Masterfor a 4-Round “Box ‘n Burn” shadowboxing workout. The only equipment you will need is your body, water, and a towel. You will learn and use six different punches, footwork, and bodyweight exercises during this total body workout. Get ready to sweat, learn, and have fun!
Fast-paced workouts such as this one can help lose weight easier; in fact, a2012 studyshowed that “Twelve weeks of HIIE resulted in significant reductions in total, abdominal, trunk, and visceral fat and significant increases in fat-free mass and aerobic power” in overweight young males.
HIIT workouts have other benefits, such as increased metabolic rate, improved cardiovascular health and the fact it’s time and space-efficient. This shadowboxing workout is an excellent example of a time and space-conscious HIIT session: you need minimal equipment – wearingworkout shoeswouldn’t hurt – and very little space to shed fat.
If you like this workout, check out more of Flo’s latest workouts on the FighCamp blog, including some of his most recent stuff, such as this8-Minute Core Workoutand this15-Minute At-Home Stress-Reducing Workout. Free high-quality content, people!
Are you ready to work out? Press play!
Watch: Flo Master’s 4-Round “Box ‘n Burn” shadowboxing workout
Please remember to take it easy: if at any point you feel weak or out of breath, you’d better take some water and breath to bring your heart rate down. It wouldn’t be the worst idea to don amultisport watchor afitness trackerto keep your heart rate (and calorie burn) in check.
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(Image credit: FightCamp)
(Image credit: FightCamp)
T3 x FightCamp workouts
We have a massive library of FightCamp workouts on T3, all with follow-along videos that you should most certainly check out. Please find the full list below:
Vollebak pushes the limits of outerwear with Double Graphene Puffer and Shielding SuitThe company continues to weave innovation into every thread
The company continues to weave innovation into every thread
Bowers & Wilkins Pi6 review: sensational sound, ordinary ANCBowers & Wilkins’ step-down true wireless earbuds sound amazing and are well-priced – so what’s the catch, if anything?
Bowers & Wilkins' step-down true wireless earbuds sound amazing and are well-priced – so what’s the catch, if anything?
Reduce stress, get strong and burn fat with this 20-minute punch bag workoutRelieve stress and get fit in the process with this follow-along workout from a top boxing coach
Relieve stress and get fit in the process with this follow-along workout from a top boxing coach
This home workout combines HIIT and strength training – burn fat and build muscle in 20 minutesSlim down at home with this fast-paced dumbbell HIIT workout
Slim down at home with this fast-paced dumbbell HIIT workout
Try this 2-minute six-pack workout and train the most neglected part of your absFast, efficient and fun; this ab workout has it all!
Fast, efficient and fun; this ab workout has it all!
Work the glutes, quads and calves with this 5-move leg day workout – you’ll only need 2 dumbbellWork your whole lower body, from glutes to calves, with the smallest home weight
Work your whole lower body, from glutes to calves, with the smallest home weight
15-minute low-impact full-body workout to burn fat and improve metabolismYour body (and two chairs) is the only equipment you’ll need for this workout
Your body (and two chairs) is the only equipment you’ll need for this workout
Sculpt six-pack abs with this quick 4-move core workout – no equipment requiredGet your abs ready for this fast and furious core workout – no equipment required!
Get your abs ready for this fast and furious core workout – no equipment required!
Build big arms and back muscles with this 5-minute pull up workout for beginnersStruggling to get started with pull-ups? This fast workout will help you build strength (and arm/back size)
Struggling to get started with pull-ups? This fast workout will help you build strength (and arm/back size)
Nearly 40 and extremely buff: The diet and workout plan of Britain’s fittest builder revealed!Glenn Luff, 37, is no ordinary builder. Here is how he trains and eats to be fighting fit and ready to carry bricks up ladders
Glenn Luff, 37, is no ordinary builder. Here is how he trains and eats to be fighting fit and ready to carry bricks up ladders
