ActiveWorkouts20 minute weight bench workout to enhance total body strength and muscleForget complicated weight machines, build muscle using just a weight bench and pair of dumbbellsWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
ActiveWorkouts20 minute weight bench workout to enhance total body strength and muscleForget complicated weight machines, build muscle using just a weight bench and pair of dumbbellsWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
Forget complicated weight machines, build muscle using just a weight bench and pair of dumbbells
When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
(Image credit: Getty Images)
(Image credit: Getty Images)
There are really only two pieces ofhome gym equipmentthat you need to increase your strength and size and that’s aweight benchand apair of dumbbells. These two bits of kit go together like peanut butter and jelly and, with them, you’ll be able to work a multitude of muscles and watch your gains soar.
Whether you’re a complete newbie tostrength trainingor a diehard gym rat, this weight bench workout is ideal if you’ve got limited time as it targets your entire body using supersets. We mean it, your arms, shoulders, back, legs, glutes and even core will all be left on fire afterwards, so make sure you have yourmassage gunat the ready for a bit of post-recovery TLC.
For this workout work your way through the three supersets below. Just in case you’renew to supersets, a superset is where you perform two exercises back to back without any rest in between. You’ll do each exercise for 40 seconds of work and once you’ve completed one round of the superset, rest for 45 seconds, then go into your next set. Once you’ve completed one entire superset, rest for 120 seconds, then start the next one. Here’s your workout:
Superset 1
Complete three rounds
Superset 2
Complete three rounds
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Superset 3
For similar workouts, check out thisfour-move weight bench workoutto help sculpt upper body muscle, or thislower body dumbbell workoutfor a quad and glute burn. Although the workout above did include an ab exercise, don’t forget to dedicate some time solely to your core; thisfive-move workoutfrom fitness expert Dr Aaron Horschig is perfect.
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