20 minutes, 2 light dumbbells and this no-repeat workout to strengthen your core

ActiveWorkouts20 minutes, 2 light dumbbells and this no-repeat workout to strengthen your coreTry this no-jumping, low-impact core workout with weights for stronger abs, lower back and better postureWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.

Try this no-jumping, low-impact core workout with weights for stronger abs, lower back and better posture

When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.

(Image credit: Getty Images)

15-minute dumbbell full body workout

(Image credit: Getty Images)

While we can all agree that having a six-pack isn’t the most unattractive thing. That said, focusing on your abs only during workouts might leave your lower back and your obliques – the ‘side abs’ – more vulnerable to injury. It’s best to train the whole of your core, which is easy thanks to this 20-minute core workout with weights.

And before you start panicking, this brilliant exercise routine only uses light dumbbells, which is the best way to go. Instead of lifting the heaviest home weights you can find, focus on the movement and the muscle you’re trying to work.Researchsays that strengthening this ‘mind-muscle connection’ can be the key to faster muscle development. In fact, the same study says that if you go too heavy (60-80% of the maximum weight you can potentially lift), this benefit disappears!

The instructor in the above video doesn’t talk, so we recommend consulting the below exercise list before you start the workout and paying attention to the video. This is a no-repeat, low-intensity workout, but it’s also fast-paced: exercises are performed for 30 seconds with a 10-second break in between. The exercise list looks long, but remember, you’ll only do them for a short time.

We have tons of abs workout content on T3, including the roundup of thebest core exercises, and a guide onhow to get a six-pack. Or, you can try this6-minute bodyweight core workoutfor size. How about a10-minute core workout that helps improve mobility? No? Then, check out this10-minute, 3-move abs finisher, or everyone’s favourite, a10-minute standing ab workout with weightfor a stronger core.

For those of you who need dumbbells, we recommend T3’sbest dumbbellguide. And if you haven’t got an exercise mat, our yoga mat guide might be useful. We collected some dumbbell deals below, or head over to ourbest cheap Bowflex dealsguide for some offers on these capable home weights.

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