ActiveWorkouts20 minutes and this bodyweight workout to build muscle all over your bodyWant to build muscle but don’t want to spend tons of money on home gym equipment? Try this workoutWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
ActiveWorkouts20 minutes and this bodyweight workout to build muscle all over your bodyWant to build muscle but don’t want to spend tons of money on home gym equipment? Try this workoutWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
Want to build muscle but don’t want to spend tons of money on home gym equipment? Try this workout
When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
(Image credit: Getty Images)
(Image credit: Getty Images)
We’ll be the first to admit that finding time to exercise isn’t easy. Plus, you often need equipment, which requires you to buy the weights/machines or visit the gym, neither of which helps boost motivation levels. Fear not, as this 20-minute workout can help pack on muscle without weights or exercise machines; all you need is a little bit of floor space, and you’re ready to go.
Resistance training – any training where you work against resistance (weights. bodyweight, etc.) – can not only help you build muscle but also lose weight more sustainably.Research showsthat resistance training reduces lean mass loss during weight loss, meaning when you’re losing weight, you’ll lose mostly fat if you work out. The study’s findings also showed a favourable correlation between exercise and body composition changes in adults with overweight or obesity.
Wow! That was a toughy. If you need more exercise inspiration, check out T3’s extensive workout library, including thebest full-body workout, this15-minute fat-burning full-body workout, or these10 low-impact no-jump exercisesfor an apartment-friendly full-body workout. If you don’t mind using weights, here is afull-body four-move dumbbell workoutto build muscle all over.
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