ActiveWorkouts20 minutes is all you need to build lower body muscle with two dumbbellsNow there’s no excuse for skipping leg day…When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
ActiveWorkouts20 minutes is all you need to build lower body muscle with two dumbbellsNow there’s no excuse for skipping leg day…When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
Now there’s no excuse for skipping leg day…
When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
(Image credit: Getty Images)
(Image credit: Getty Images)
Are you someone that has the tendency to skip leg day? You really shouldn’t. Not only do you burn more calories training your lower body muscles (as they’re larger and therefore require more energy), but it’s important to prevent muscular imbalances, which can increase the likelihood of injury. This particular lower body workout will take you no longer 20 minutes, so there’s no excuses for skipping, and all you need is apair of dumbbells.
This workout is made up ofcompound exercises, which work multiple muscles at the same time (like squats and deadlifts). As well as burning more calories, compound exercises can actually build more muscle too. This is because exercises recruit large muscle groups which elevates your testosterone levels and human growth hormone, which increases muscle mass.
Peloton Dumbbells:were $55, now $38.50 at AmazonPeloton’s dumbbells feature a premium urethane finish, non-slip handles and ergonomic design. The dumbbells come in pairs and are available in sizes 5 to 30lb. Most are on offer for 30% off as part of Amazon’s Black Friday sale – don’t miss out!View Deal
Peloton Dumbbells:were $55, now $38.50 at AmazonPeloton’s dumbbells feature a premium urethane finish, non-slip handles and ergonomic design. The dumbbells come in pairs and are available in sizes 5 to 30lb. Most are on offer for 30% off as part of Amazon’s Black Friday sale – don’t miss out!View Deal
Peloton Dumbbells:were $55, now $38.50 at AmazonPeloton’s dumbbells feature a premium urethane finish, non-slip handles and ergonomic design. The dumbbells come in pairs and are available in sizes 5 to 30lb. Most are on offer for 30% off as part of Amazon’s Black Friday sale – don’t miss out!View Deal
Peloton Dumbbells:were $55, now $38.50 at AmazonPeloton’s dumbbells feature a premium urethane finish, non-slip handles and ergonomic design. The dumbbells come in pairs and are available in sizes 5 to 30lb. Most are on offer for 30% off as part of Amazon’s Black Friday sale – don’t miss out!
Peloton Dumbbells:were $55, now $38.50 at AmazonPeloton’s dumbbells feature a premium urethane finish, non-slip handles and ergonomic design. The dumbbells come in pairs and are available in sizes 5 to 30lb. Most are on offer for 30% off as part of Amazon’s Black Friday sale – don’t miss out!
Peloton Dumbbells:were $55, now $38.50 at AmazonPeloton’s dumbbells feature a premium urethane finish, non-slip handles and ergonomic design. The dumbbells come in pairs and are available in sizes 5 to 30lb. Most are on offer for 30% off as part of Amazon’s Black Friday sale – don’t miss out!
View Deal
View Deal
View Deal
For this workout you’ve got four exercises in total to work through, with a variety of reps (between 10 and 12). You want to opt for a medium to heavy-ish pair of dumbbells, as the goal is to challenge your muscles to help them grow. After you’ve completed each exercise, rest for 45 to 60 seconds before moving onto the next one. Then, once you’ve completed one round of the workout, rest for 90 to 150 seconds and repeat two more times. Wear some goodworkout shoesto help you remain stable throughout each movement. Here’s your exercises:
We’ve got plenty of other workouts to target the quads, glutes and hamstrings if you liked this one. For something similar try this20 minute lower workout, you’ll actually only need one dumbbell for the majority of the exercises and it’s great for improving your stability too. If, however, you’re really pushed for timeandyou hate squatting, try thesethree lower body exercisesthat will improve their strength and size.
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Today’s best dummbell dealsBowflex SelectTech 552$369.99$349ViewSee all pricesBowflex SelectTech 552i$275$199ViewSee all pricesPowerBlock Sport 24$199.99ViewSee all pricesPowerBlock Sports 5.0 Dumbbells$221.99$169ViewSee all pricesNordicTrack Select-A-Weight Dumbbell Set$399.99ViewSee all pricesWe check over 250 million products every day for the best prices
Today’s best dummbell dealsBowflex SelectTech 552$369.99$349ViewSee all pricesBowflex SelectTech 552i$275$199ViewSee all pricesPowerBlock Sport 24$199.99ViewSee all pricesPowerBlock Sports 5.0 Dumbbells$221.99$169ViewSee all pricesNordicTrack Select-A-Weight Dumbbell Set$399.99ViewSee all pricesWe check over 250 million products every day for the best prices
Today’s best dummbell deals
Bowflex SelectTech 552$369.99$349ViewSee all pricesBowflex SelectTech 552i$275$199ViewSee all pricesPowerBlock Sport 24$199.99ViewSee all pricesPowerBlock Sports 5.0 Dumbbells$221.99$169ViewSee all pricesNordicTrack Select-A-Weight Dumbbell Set$399.99ViewSee all prices
Bowflex SelectTech 552$369.99$349ViewSee all prices
Bowflex SelectTech 552$369.99$349ViewSee all prices
Bowflex SelectTech 552
Bowflex SelectTech 552
$369.99$349View
$369.99$349
$349
See all prices
Bowflex SelectTech 552i$275$199ViewSee all prices
Bowflex SelectTech 552i$275$199ViewSee all prices
Bowflex SelectTech 552i
Bowflex SelectTech 552i
$275$199View
$275$199
$199
See all prices
PowerBlock Sport 24$199.99ViewSee all prices
PowerBlock Sport 24$199.99ViewSee all prices
PowerBlock Sport 24
PowerBlock Sport 24
$199.99View
$199.99
$199.99
See all prices
PowerBlock Sports 5.0 Dumbbells$221.99$169ViewSee all prices
PowerBlock Sports 5.0 Dumbbells$221.99$169ViewSee all prices
PowerBlock Sports 5.0 Dumbbells
PowerBlock Sports 5.0 Dumbbells
$221.99$169View
$221.99$169
$169
See all prices
NordicTrack Select-A-Weight Dumbbell Set$399.99ViewSee all prices
NordicTrack Select-A-Weight Dumbbell Set$399.99ViewSee all prices
NordicTrack Select-A-Weight Dumbbell Set
NordicTrack Select-A-Weight Dumbbell Set
$399.99View
$399.99
$399.99
See all prices
We check over 250 million products every day for the best prices
We check over 250 million products every day for the best prices
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