ActiveWorkouts20 minutes, one resistance band and a chair for this seated arm workoutWho said workouts need to be complicated? This will strengthen your arms in no timeWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
ActiveWorkouts20 minutes, one resistance band and a chair for this seated arm workoutWho said workouts need to be complicated? This will strengthen your arms in no timeWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
Who said workouts need to be complicated? This will strengthen your arms in no time
When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
(Image credit: Getty)
(Image credit: Getty)
Looking for an arm workout that is easy, effective and won’t take you hours? Wish granted. Not only will this workout take 20 minutes, but afterwards your arms will feel stronger and, if completed consistently a couple of times a week, they’ll develop muscle too. All you need is aloop resistance bandand a chair – as all these exercises are done seated.
Using resistance bands to train with is what’s known asstrength training– when your body’s muscles have to work harder to overcome resistance and the harder they work, the stronger and bigger they’ll become. Some people use free weights, such as apair of dumbbells, or even their bodyweight, but resistance bands are particularly popular because they’re affordable, easy to store and, combined alongside eating in a calorie deficit, can help with fat loss too.
Firstly, you need to go and grab a chair for this workout and your loop resistance band – these are the small resistance bands (also referred to as ‘booty bands’). You’ve got seven exercises to get through in this workout and you’re going to do each one for 10 to 12 reps and do three to four rounds of the whole workout in total. Here’s your workout?
If you enjoyed that workout, we’ve got plenty more resistance band workouts where that came from. Thisresistance band workout specifically targets your legs and glutes, whereasthis workout focuses on your back muscles— do one of these throughout the week and you’ll have the perfect full-body band workout.
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