ActiveWorkouts3 back-friendly core exercises to try if your painful rear is holding you backSpoiler alert: it contains no planksWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
ActiveWorkouts3 back-friendly core exercises to try if your painful rear is holding you backSpoiler alert: it contains no planksWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
Spoiler alert: it contains no planks
When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
(Image credit: Getty)
(Image credit: Getty)
Strengthening our core, whether that’s be doingdead bugsevery day or side planks, is so important for our body’s overall health. It aids good posture, reduces the chance of injury and can decrease back pain. But when you suffer from a bad back itself, trying to work on your core can feel like an impossible task because, well, it hurts! This core workout, however, is completely back-friendly, so that you can still work on your core without causing yourself further discomfort. But, more importantly, it works those deep core muscles that will really protect and benefit our body, not just its aesthetics.
Many people today are fixated onhow to get a six-packand while it’s absolutely fine if that’s your goal, it’s important to note that ‘abs’ shouldn’t be synonymous with a strong core. Being able to work on those deep ‘inner core muscles’ when you suffer from back pain is key, because the stronger they are, the less pain you may experience. I personally have always found my back is at its best when I’ve continuously been working on my core. When it starts to fatigue and ache, it’s usually when I’ve abandoned those exercises altogether.
This core workout from Nike Global Trainer,David Carson, is only made up of three moves that are all back-friendly and will turn on deep core muscles that you never knew existed. In the video ayoga blockis used for two of the moves to increase the intensity and engage your core more, but they can be performed without one. I’d aim to do each exercise for 8 to 10 reps (remember, go easy on the back and if anything feels painful stop) and to do two rounds minimum, three ideally.
Here’s what you’ll do:
Make time to do these at least 3 to 4 times a week and you’ll definitely find your core becomes stronger. If you suffer from extreme back pain though, it’s best to double check with your GP first to see if they think these exercises are suitable for you.
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