Active3 easy yoga poses to improve ankle strength you can do at home without any equipmentStart working on your ankle strength today to avoid any potential injuries laterWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
Active3 easy yoga poses to improve ankle strength you can do at home without any equipmentStart working on your ankle strength today to avoid any potential injuries laterWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
Start working on your ankle strength today to avoid any potential injuries later
When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
(Image credit: Getty Images)
(Image credit: Getty Images)
There is one type of exercise that makes you engage from the crown of your head to your littlest toe, and that is yoga. Providing a whole-body experience, yoga is a useful way to work on areas of the body that don’t otherwise get a lot of attention such as your ankles. This fragile area isn’t often the centre of attention unless you get injured. Fear not as there are many ways to improve ankle strength and avoid trauma, including the below three yoga poses.
Here to help you get stronger ankles isCeCe Carson,Liformeambassador and yoga instructor, who was kind enough to share what she thinks are the three best yoga poses to improve ankle strength. While you’re building your foot-friendly flow, you might also want to check out our pick of thebest yoga poses for runners.
Need more convincing before you buy one? Check out T3’sLiforme Yoga Mat review; this premium mat was given five stars for a reason!
Best yoga exercises to improve ankle strength
(Image credit: Liforme/CeCe Carson)
(Image credit: Liforme/CeCe Carson)
1. Downward Facing Dog Split
(Image credit: Liforme/CeCe Carson)
(Image credit: Liforme/CeCe Carson)
2. Tree Pose
Tree Pose does double duty, working both ankles in slightly different ways. The ankle on your standing leg may shake, which is how your muscles make slight adjustments to maintain balance. If you fall out of the pose, it’s no big deal. Just come back into it to keep building your strength. The foot on your lifted leg also has a part to play. Keep pressing that foot into your standing leg and the leg back into the foot to create resistance.
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(Image credit: Liforme/CeCe Carson)
(Image credit: Liforme/CeCe Carson)
3. Warrior II
Standing poses are built from the ground up. In Warrior II, that means aligning the arch of your back foot with the heel of your front foot. Once your feet are set up and your front knee is bent over your front ankle, make sure to keep both feet active. Press into the floor with all four corners of each foot so that you are neither under nor overpronating. Draw the arches of your feet upwards, especially if you have flat feet.
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