ActiveWorkouts3 exercises, 10 minutes and this ab workout for quick six-pack gainsWork your core in just three movesWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
ActiveWorkouts3 exercises, 10 minutes and this ab workout for quick six-pack gainsWork your core in just three movesWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
Work your core in just three moves
When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
(Image credit: Getty Images)
(Image credit: Getty Images)
In this workout, American personal trainer Kelsey Wells shows us three abs exercises that target the whole abdominal area. The routine requires an exercise mat and can easily be performed in 10 minutes to suit those who are time-pressured. Try completing the following for 30-60 seconds and repeat for 3-5 sets:
Looking for fitness equipment that works your whole core and lower back? We have curated together thebest ab rollersthat are compact and simple to use. If you’re planning on tracking your ab workouts, have a look at T3’sbest fitness trackerguide; these cheap and cheerful wearables can monitor your heart rate, calories burned and even track sleep/recovery. Check out the fitness tracker deals below for the best prices now.
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