3 exercises, 2 dumbbells and this home workout for toned abs and stronger core

ActiveWorkouts3 exercises, 2 dumbbells and this home workout for toned abs and stronger coreEnhance your core muscles in just 5 minutes with this quick workoutWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.

Enhance your core muscles in just 5 minutes with this quick workout

When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.

(Image credit: Getty Images)

Fit woman doing renegade rows in a gym

(Image credit: Getty Images)

Core workouts can often be neglected in our fitness regime as we seek to tone and strengthen the more noticeable parts of our body, such as the biceps or glutes. Incorporating core workouts such as this one into your routine has numerous benefits, though, such as reducing lower back pain, improving posture and enhancing balance which can stop you from falling. And, of course, it can also help you get a six-pack faster.

Two of these exercises require light dumbbells, which will make any core exercise more challenging and get you quicker results. We have a couple of home weight roundups (best dumbbellsandbest adjustable dumbbells) to get you started, in case you haven’t got any just yet.

The exercises in this workout are:

Looking to expand beyond these three exercises, we have an extensive list of thebest core exercisesthat can mostly be completed without weights. For the routines that require equipment, we have gathered together six of thebest ab rollersthat will work your entire core as well as your lower back.

If you’re keen to diversify your core exercise regime, using a resistance band can assist with this and offer more challenging variations of exercises such as leg raises, heel touches and woodchoppers. We have assembled a great selection of thebest resistance bandsthat are durable, portable and include other exercise attachments such as foam handles.

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In addition to resistance bands, pull-up bars also offer a relatively inexpensive option for core exercises that give you the opportunity to try at home Toes to bar, Around the world and an L hang. We’ve ranked thebest pull-up barsthat include free-standing, wall-mounted and door frame options.

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