ActiveWorkouts3 exercises and 1 dumbbell is all you need to build chest and arm muscles at homeTrain your upper body using the most versatile home weight with this neighbour-friendly workoutWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
ActiveWorkouts3 exercises and 1 dumbbell is all you need to build chest and arm muscles at homeTrain your upper body using the most versatile home weight with this neighbour-friendly workoutWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
Train your upper body using the most versatile home weight with this neighbour-friendly workout
When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
(Image credit: Getty Images)
(Image credit: Getty Images)
Dumbbellsare the most versatile pieces of home gym equipment. You can train every body part using dumbbells only and perform exercises such as the bench press or the deadlift. Dumbells – especiallyadjustable dumbbells– take up very little space while also being super effective.
But back to building arms as big asChris Hemsworth,Henry Cavilland especiallySylvester Stallone. In his Instagram post, functional athlete Marcus Filly demonstrates how easy it is to use a dumbbell tobuild muscle. The three exercises he uses are twopush-up variationsand an isolation exercise that target the triceps.
Check out his post to see how the workout is done!
Marcus Filly’s 3-move arms and chest workout: Exercises
This “Push Blast” workout couldn’t be simpler. You have three exercises with a 30-second rest in between and a 2-minute rest after each set. You repeat the set four times altogether. Easy!
Here is how to split up the workout:
One of the best things about this workout is that it can be done even if you haven’t got dumbbells. Offset push-ups can be done using any objects that gives you a slight elevation (e.g. a yoga block)while tricep extension can be swapped out for bodyweight dips.
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Once you finished with this workout, check out these other dumbbell workouts: thebest full-body dumbbell workoutthat uses only 5 moves, a10-minute, 10-move dumbbell workoutthat builds full-body definition at home and ahigh-intensity home dumbbell workout– this last one is not for the faint-hearted!
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