ActiveWorkouts3 moves that will hit EVERY muscle in your body with minimal to no equipmentUnlock your maximum workout potential - and save a lot of time with these three compound exercisesWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
ActiveWorkouts3 moves that will hit EVERY muscle in your body with minimal to no equipmentUnlock your maximum workout potential - and save a lot of time with these three compound exercisesWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
Unlock your maximum workout potential - and save a lot of time with these three compound exercises
When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
(Image credit: Getty)
(Image credit: Getty)
Jump to category:Turkish get upSumo deadlift to high pullRenegade row with push up to burpeeThe workout
Jump to category:Turkish get upSumo deadlift to high pullRenegade row with push up to burpeeThe workout
Feeling the squeeze? We hear you. Sometimes, there just aren’t enough hours in the day, which means that your workout can take a beating. But what if we told you you can work more muscles in less time with these threecompound movesand still get great results?
That’s right, moves that work more than one muscle at once will not only slash your workout time, but these strength training exercises will also challenge your upper and lower body in super creative ways so you’ll never get bored. “Compound exercises engage multiple muscle groups, leading to more muscle development in less time,” says Jack Claxton, Level 3 Personal Trainer and Personal Training Ambassador atDavid Lloyd.
“Not only are these types of exercises great for stimulating the release of anabolic hormones like testosterone and growth hormone, but they’ll save time because they hit more muscles in just one movement. With lots of stages to think of at once, these killer combos will help engage the brain, which also helps improve our overall functional mental strength as well as our coordination,” adds Jack.
There are many compound exercises to try, but here are three to master as an effective way tobuild muscleandlose weight.
Turkish get up
How to do a Turkish get-up - YouTubeWatch On
How to do a Turkish get-up - YouTube
How to do a Turkish get-up - YouTube
Not only does this move target multiple muscle groups at once whilst teaching your body full-body stability and coordination, but theTurkish get-upis considered one of thebest core exercisestargeting the upper and lower part of the abs and the obliques, too.
How to do the Turkish get up
Sumo deadlift to high pull
The Sumo Deadlift High Pull - YouTubeWatch On
The Sumo Deadlift High Pull - YouTube
The Sumo Deadlift High Pull - YouTube
This full-body exercise not only requires strength, coordination and power but it recruits almost all of the muscles in your posterior chain - the muscles situated at the back of the body. It is also great forbuilding your shoulder musclesand increasing the heart rate dramatically, which will improve your overall fitness and stamina.
How to do the Sumo deadlift to high pull
Renegade row with push up to burpee
This 9-stage move combines the benefits of both a row and a push-up, providing a full-body workout that engages your core, chest, back, shoulders, and arms.
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How to do Renegade row with push up to burpee
The workout
Now you’ve mastered these three moves it’s time to put them together with this highly efficient and super-creative workout. To do this, grab your kettlebell and perform each exercise for 60 seconds, resting for 30 seconds between exercises. Repeat the full circuit up to 3 times.
Finish the workout with a quick blast performing each move for 20 seconds with 10 seconds rest in between moves twice through. Enjoy - and remember to play. The more creative you can make your workouts the more fun you’ll have.
