Active4 Elite athletes share their best advice to prepare for a HYROXBecause who better to get some words of wisdom from than the pros themselves, right?When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
Active4 Elite athletes share their best advice to prepare for a HYROXBecause who better to get some words of wisdom from than the pros themselves, right?When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
Because who better to get some words of wisdom from than the pros themselves, right?
When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
(Image credit: HYROX/Sportograf)
(Image credit: HYROX/Sportograf)
As HYROX continues to dominate the fitness industry, everyone is trying to have their piece of the pie, whether it’s scrambling for tickets, trying to attend classes at their local gym, or embodying the training in their own workouts.
The endurance race consists of eight-kilometre runs interspersed with eight functional fitness stations— from farmer carries to sled pulls— all of which are completed against the clock.
(Image credit: Sportograf/Fittest PR)
(Image credit: Sportograf/Fittest PR)
Meg’s advice:“Work on your aerobic capacity. The race is primarily an endurance race, so building up your running will make the overall race experience a lot more positive. Familiarise yourself with the station movements so you’re prepared for the demands of the race. Most importantly, don’t put so much pressure on yourself, it’s you vs. you. Get out there and have fun!”
Jake Dearden
(Image credit: Sportograf/Fittest PR)
(Image credit: Sportograf/Fittest PR)
Represent 247 athlete,Jake Deardenhas a particularly impressive (and inspirational) HYROX résumé. At only 25 years old, he’s already won 10 HYROX races and came first in the Pro Doubles at this year’s World Championships, alongside his doubles partner Marc Dean. Even after a back injury, which put him in rehab for six months, he bounced back and broke a world record doing 11 HYROXs in one weekend. It’s no wonder he’s the UK’s HYROX Master Trainer.
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Jake’s advice:“Prioritise running in your training! Running accounts for over half of the HYROX race, with an accumulated distance of 8.7km, including the Rox Zone. Aim to include three running sessions each week in your training block: one interval session, one longer run, and one compromised running session (where running is combined with HYROX movements). Your longer run should be a zone 2 effort which you can incorporate into your training on active recovery days”.
Lauren Weeks
(Image credit: Sportograf/Fittest PR)
(Image credit: Sportograf/Fittest PR)
With three World Champion titles under her belt,Lauren Weekshas been one of the most consistent, and successful, HYROX competitors to date. Resilience is in her DNA after having completed the 2022 Elite World Championships eight months pregnant (finishing 9th out of 14) and, even after falling to 7th place at the World Championships this year in Nice (due to a tricky sled pull), she still managed to work her way back up to 2nd place.
Michael Sandbach
(Image credit: Sportograf/Fittest PR)
(Image credit: Sportograf/Fittest PR)
Michael’sadvice:“Strength underpins everything, so don’t be afraid to lift heavy weights especially in the rep ranges of 1-5 for the main lifts. The aim is to become strong, fast and explosive.”
If you missed out on securing tickets this time round, or are simply looking to set some new goals, check out thesefour alternative fitness challenges to HYROX.
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