Home LivingWellnessSleep4 reasons why you should be tracking your sleepSleep tracking can help improve your sleep & wellbeing… here’s whyWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
Home LivingWellnessSleep4 reasons why you should be tracking your sleepSleep tracking can help improve your sleep & wellbeing… here’s whyWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
Sleep tracking can help improve your sleep & wellbeing… here’s why
When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
(Image credit: Fitbit)
(Image credit: Fitbit)
Wearing a sleep tracker to bed can help you gain valuable insights into your sleep patterns and habits. Having concrete evidence and data to back up why you had a good or bad night’s sleep can open your eyes to what you’re doing right or wrong when it comes to your nighttime routine. In the long run, having a sleep tracker can help you make positive changes to your daily life, so you get a rested night’s sleep and perform your best day after day.
Unfortunately, many people avoid sleep trackers because they don’t like wearing a watch to bed or they don’t want to invest in a gadget just for sleep. For the latter, thebest fitness trackerslike theFitbit Charge 5and thebest smartwatcheslike theApple Watch Series 8have amazing sleep tracking features, so if you already have one of these, you can already get started with tracking your nightly habits.
Still not convinced? Here are 4 reasons why you should be tracking your sleep.
How do sleep trackers work?
While there is some debate aroundhow accurate sleep trackers are, the data they collect can offer interesting insights into your habits and help you make changes to your routine. Now you understand how sleep trackers work, here’s why you should be using them.
1. Insights into your sleep habits
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(Image credit: Fitbit)
(Image credit: Fitbit)
2. Improves sleep hygiene
3. Helps identify sleep issues
4. Personalised sleep recommendations
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