Home LivingWellness4 reasons why your breakfast choice is giving you the afternoon slumpDo you feel tired and less motivated throughout the day? Your breakfast could be the reason why…When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
Home LivingWellness4 reasons why your breakfast choice is giving you the afternoon slumpDo you feel tired and less motivated throughout the day? Your breakfast could be the reason why…When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
Do you feel tired and less motivated throughout the day? Your breakfast could be the reason why…
When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
(Image credit: Prostock-Studio / iStock)
(Image credit: Prostock-Studio / iStock)
There’s nothing worse when your to-do list is longer than your arm and you’re just not feeling up to to the job. There’s a number of reasons that could possibly make you feel like this, but one prominent cause is usually the mid-afternoon slumps. We’ve all experienced it, where our energy levels dip and we feel less productive, affecting the the way we perform.
Before you find out more about breakfast choices, make sure you’re setting yourself up for a good night’s sleep with the thebest mattressand thebest pillowso you at least wake up feeling rested!
1. You’re not eating breakfast
Make sure you’re setting time aside in your morning routine to consume something for breakfast. Even if you’re not hungry, why don’t you make a smoothie? Thisrecipetastes delicious and is a great breakfast choice!
2. You’re only having a cup of coffee
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3. You’re consuming too much sugar
Those who had a high-sugar breakfast on average hit a slump at 3:05pm, they also saw the most fluctuating productivity levels, with three peaks after breakfast, lunch, and at the end of the day.
After a high-sugar breakfast, it’s evident that blood sugar levels spiked causing a large burst of energy and 10% increase in productivity within the hour. However, as a result of this quick energy, insulin will start producing rapidly to help maintain blood glucose levels causing a sudden drop in energy levels, also known as hypoglycaemia – aka a sugar crash. Read these4 sugar-free ways to beat fatigueif you interested!
4. You’re not eating enough protein
Check out thebest protein powdersor thebest protein barsif you’re wondering how to boost your intake.
What do the experts say?
Kyle Crowley, nutrition expert at Protein Works:“What is evident from the study is that consuming any sort of energy in the morning, whether that be sugar, coffee or high protein is always better than skipping breakfast, as that will only lead to a greater crash in the afternoon.”
“It’s evident in the study that people’s average productivity levels are lower and hit quicker on Mondays and Tuesdays so perhaps focus on more protein-fuelled breakfasts early on in the week and save the sweet treat or coffee run for Friday instead.”
“Likewise, swapping the cookies and chocolate snacks for natural sugars like fruit will help give you that much-needed afternoon pick-up. Even better would be to consume a more filling and stabilising source of protein like nuts around 1 pm prior to the slump to help prevent the feelings of fatigue rather than solve.”
Interested in more? Have a look at these3 homemade energy drinks recipesthat will help boost your motivation and make you feel good at the same time.
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