ActiveWorkouts4 simple methods to turn your walk into a walking workout, according to a personal trainerTurn your lunch-time plod into a health-boosting stroll without runningWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
ActiveWorkouts4 simple methods to turn your walk into a walking workout, according to a personal trainerTurn your lunch-time plod into a health-boosting stroll without runningWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
Turn your lunch-time plod into a health-boosting stroll without running
When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
(Image credit: Getty Images)
(Image credit: Getty Images)
Walking is arguably one of the most underrated forms of exercise. It’s low-impact, burns calories, doesn’t cost a penny, and is great for our mental wellbeing too. But, how do you turn your casual lunch-time plod into a more health-boosting stroll?
In a recent Instagram post, Personal Trainer and award-winning author, Karl Henry, says it’s the same as with any form of exercise, you need to keep challenging yourself in order to reap the benefits. Below, he’s shared four simple ways in which you can do this. Don’t worry, they don’t require yourrunning shoeseither!
1. Wear a fitness tracker
(Image credit: Getty Images)
(Image credit: Getty Images)
Afitness trackerisn’t going to help you move faster (obviously) but it’s a great gadget to stay motivated and keep track of your progress.You can stay on top of how many steps you do, set yourself a distance or time goal, and keep track of your heart rate and VO2 max. Plus, according toHarvard Health, researchers found that those who used a fitness tracker would take an additional 1,235 steps per day and do an extra 49 minutes of moderate-to-vigorous physical activity per week. If you don’t have a fitness tracker, Henry also recommends downloading an app, like Strava.
If you’re after an affordable fitness tracker, our top recommendations are either theXiaomi Smart Band 9or theFitbit Charge 5
2. Hike up some hills
(Image credit: Getty Images)
(Image credit: Getty Images)
3. Walk with someone faster than you
(Image credit: Getty Images)
(Image credit: Getty Images)
If you find you’re a bit of a slow coach and struggle to maintain a good pace, invite someone along who’s a little speedier than yourself. It’s a great way to encourage you to pick up the pace as you’ll be keen to keep up with your fellow walking buddy. Just make sure, whoever you take along, is supportive and not someone who’s going to get annoyed if you lag behind!
4. Take in nature
(Image credit: Getty Images)
(Image credit: Getty Images)
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