Home LivingWellnessSleep5 Christmas foods to eat for a good night’s sleep, according to expertsSleep better this Christmas with these five festive foodsWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
Home LivingWellnessSleep5 Christmas foods to eat for a good night’s sleep, according to expertsSleep better this Christmas with these five festive foodsWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
Sleep better this Christmas with these five festive foods
When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
(Image credit: Rumman Amin / Unsplash)
(Image credit: Rumman Amin / Unsplash)
Finding it hard to sleep this festive season? Then eat these five Christmas foods for a good night’s rest. During the Christmas festivities, the last thing you’re thinking about is sleep, even if it’s on thebest mattress. Instead, you’re probably considering how many roast potatoes you can eat during Christmas lunch or what chocolatey goodness you’ll snack on from your stocking between meals.
Sleep should always be prioritised, even during the holidays. Rather than napping the afternoon away or feeling groggy when you should be feeling joyful, getting a good night’s sleep leaves you feeling refreshed and energised, ready for more Christmas games and celebrations.
With this in mind, here are five Christmas foods to eat for a restful and rejuvenating night’s sleep.
1. Turkey
(Image credit: Claudio Schwarz / Unsplash)
(Image credit: Claudio Schwarz / Unsplash)
2. Smoked salmon
(Image credit: Ruslan Khmelevsky / Pexels)
(Image credit: Ruslan Khmelevsky / Pexels)
Smoked salmon is increasingly popular over the Christmas period and surprisingly, it can actually help you sleep better. Fatty fish like salmon or tuna is good at increasing your vitamin D intake. Pervez notes that “a lack of vitamin D can increase the risk of sleep disorders and difficulties sleeping so alongside making an effort to spend time outside, increasing the quantity of vitamin D-rich foods in your diet can help to improve sleep.”
3. Cranberries
(Image credit: Melissa Di Rocco / Unsplash)
(Image credit: Melissa Di Rocco / Unsplash)
Whether you like a dollop of cranberry sauce with your turkey or cranberries dotted through your stuffing, eating cranberries in any form is good at aiding sleep. This is because “the fruit is high in vitamin C which helps improve your sleep and sleep cycle, making it the perfect food to incorporate into your diet this Christmas,” says Pervez. Cranberries are also high in antioxidants and contain melatonin which helps promote sleepiness and regulate your sleep schedule.
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4. Nuts
(Image credit: Joanna Kosinska / Unsplash)
(Image credit: Joanna Kosinska / Unsplash)
Nuts like walnuts and pistachios have many health benefits as well as being rich in vitamins, minerals and melatonin. “Due to their high levels of melatonin, eating a handful of these nuts before bed may improve your sleep quality,” recommends Pervez. Walnuts have fatty acids like omega 3 which increases the production of serotonin and makes you feel sleepy, while pistachios provide the body with magnesium and vitamin B6 which can improve how deep and restful your sleep is.
5. Honey
(Image credit: Roman Odintsov / Pexels)
(Image credit: Roman Odintsov / Pexels)
You might not think that honey is a common Christmas food, but it can be drizzled over roasted carrots, cheese, crackers, or be added to an evening cup of tea. “Honey contains glucose which can lower the brain’s orexin levels, a neuropeptide which regulates wakefulness,” says Pervez. “Adding a drop of honey to your tea is a great way to combine these two sleep-inducing ingredients.”
For more festive sleep tips, here’show to sleep better at Christmas.
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