5 exercises, 1 dumbbell and this standing ab workout for a stronger core

ActiveWorkouts5 exercises, 1 dumbbell and this standing ab workout for a stronger coreImprove muscle definition in your abdominal area in just 10 minutes with this no-crunch home exercise sessionWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.

Improve muscle definition in your abdominal area in just 10 minutes with this no-crunch home exercise session

When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.

(Image credit: Getty Images)

Mid-section of a sporty athletic woman holding dumbbell

(Image credit: Getty Images)

Do you like ab crunches? We neither; they hurt your back and neck and aren’t effective in helping you build a strong core. Instead of toiling away on the floor, trying to sculpt better abs, why not try this quick, 10-minute standing abs workout that uses only one dumbbell and helps improve muscle definition (a.k.a. six-pack gains!) and strengthens your whole core, including the lower abs, the lower back, and the obliques.

If you haven’t got a dumbbell or don’t feel confident enough to work out with weights, you can perform this workout using no home gym equipment (bodyweight only). If you haven’t got dumbbells but would like to do this workout using one, we recommend perusing T3’sbest dumbbellsandbest adjustable dumbbellguides – you’ll find all information about what we think are the best home weights, including which ones we recommend, on these buying guides. Now, onto the workout!

The above 10-minute standing ab workout features five exercises which should be performed 40 seconds on/20 seconds off basis (40-second work, 20-second rest). Perform all single-sided moves (the second, third and fourth exercises below) on the right side of the body for the first set, then on the left for the second set. Repeat the whole set twice (five minutes per set). The exercises in this workout are as follows:

Finally, if you fancy reading up on abdominal workouts, here are some tips onhow long an ab workout should lastand whydead bugs might be the ultimate ab exercise. Or, you can check outRyan Gosling’s abs workoutthat helped him get his Barbie six-pack. Hint: it’s mainly hard work and a good diet.

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