ActiveWorkouts5 exercises, 10 minutes and this bodyweight workout for stronger arms and absBuild muscle doing these bodyweight exercisesWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
ActiveWorkouts5 exercises, 10 minutes and this bodyweight workout for stronger arms and absBuild muscle doing these bodyweight exercisesWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
Build muscle doing these bodyweight exercises
When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
(Image credit: Getty)
(Image credit: Getty)
Struggling for motivation to do an arm workout? Let us give you some…This workout will strengthen both your upper body and abs in just 10 minutes (if not less) and uses nothing but your body to do it. That’s right, no heavy weights, no dumbbells, just you and five low-impact exercises, which are suitable for everyone – from the beginner to the experienced athlete.
Nowadays, when it comes to building a stronger body, many think you have to immediately start lifting weights. TheInternational Sports Sciences Associationsays: “Many factors influence muscle growth besides just lifting heavier weights. Bodyweight strength training can increase strength and muscle mass. Resistance is required to break down muscle so it can repair bigger and stronger.” While research published inPhysiology and Behaviourrevealed that as long as you perform a bodyweight exercise through its full range of motion, muscle growth can occur.
This Pilates-style workout will cover your core and upper body, particularly your triceps and shoulders. You’ll need to grab yourself a timer, as you’ll be performing each exercise for 30 seconds. Once you’ve finished the first round, take a 15 second rest and then go again. You want to try to do four rounds in total, three minimum. Take your time with each exercise and really think about the movement as you’re doing it and the muscles that you’re using, to get that mind-muscle connection. Ready? Here’s your workout:
If don’t already, then you may want to invest in ayoga mat(it’s thinner than a Pilates mat, but will still make some of the floor moves in this workout a little more comfortable). If you enjoyed these Pilates-style moves, then you may want to check out ourbeginners guide to Pilates, or if it’s another low-impact workout you’re after, then try this other10 minute bodyweight workout.
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Today’s best Exercise mat deals56 Amazon customer reviews☆☆☆☆☆No price informationCheck AmazonWe check over 250 million products every day for the best prices
Today’s best Exercise mat deals
56 Amazon customer reviews☆☆☆☆☆
56 Amazon customer reviews☆☆☆☆☆
☆☆☆☆☆
No price informationCheck Amazon
No price informationCheck Amazon
No price informationCheck Amazon
No price informationCheck Amazon
No price information
No price information
We check over 250 million products every day for the best prices
We check over 250 million products every day for the best prices
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