Home LivingWellness5 life-changing reasons you should be drinking a ginger shot every morningThey may not taste great, but they certainly are good for you!When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
Home LivingWellness5 life-changing reasons you should be drinking a ginger shot every morningThey may not taste great, but they certainly are good for you!When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
They may not taste great, but they certainly are good for you!
When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
As we discuss regularly here at T3, the wellness industry has expanded drastically in the last 5 years or so. There are countless trends, routines and techniques that we’re told to follow, making it tricky to know what works and what doesn’t. If the internet isn’t talking about thebest yoga matsthen it’ll be hyping up thelatest posture correctors- the list goes on and on.
More recently, ginger shots are one trend that have jumped in popularity, mostly due to influencers sharing the benefits they bring and how good they can be for our bodies. Well, no matter how sceptical you may be, the truth is that these celebs are right.
Ginger shots have a huge amount of benefits, ranging from overall wellness improvement to soothing your digestive system. It’s been recommended that taking a daily ginger shot first thing on an empty stomach is the best way to do it, and we’re going to tell you why.
Before we begin, check out the5 healthiest alcoholic drinks- go on, I know you want to.
1. They can boost weight loss
2. They help with inflammation
Ginger is known for having effective anti-inflammatory properties, which help with joint and muscle pain, as well as conditions such as osteoarthritis and rheumatoid arthritis. In one study,Healthlinesaid that male athletes who received 1.5 grams of ginger powder daily for 6 weeks had significant reductions in levels of inflammatory markers, compared to athletes who received a placebo.
3. They help with digestive issues and nausea
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4. They can improve cardiovascular health
Consuming ginger may also have long-term health benefits for those who do it daily. A recentstudyhas shown that people who introduced more ginger into their diet had a lower chance of developing chronic heart disease or high blood pressure. You wouldn’t think it, but it’s true!
5. They make your skin look healthier
Ginger’s antioxidant and anti-inflammatory properties also help support skin health, including reducing wrinkles, blemishes, and other signs of ageing. Ginger is also a well-known natural antibacterial agent which may prevent acne, excessive oil or other skin problems.
What are the side effects of taking ginger shots?
On a daily basis, ginger is generally safe to consume for most people. However, if you suffer with gastrointestinal issues, it can sometimes irritate symptoms such as nausea, heartburn, constipation and indigestion. Make sure to check with your doctor before taking ginger shots regularly if you’re worried about this.
As ginger shots are commonly made with lemon juice, this can wear down tooth enamel and make your teeth sensitive. To prevent this, you should consume the shot quickly so it doesn’t remain in your mouth for too long. We’d recommend that you rinse your mouth thoroughly with water after taking the shot, just to wash away any residue.
How to make a ginger shot at home
Blend 1 inch of ginger and the juice of half a lemon. Strain and add honey to taste if required. Best drank straight away and in one gulp!
Interested in more? Check out these3 homemade energy drinks(we’ll give you a clue, one of them is a ginger shot!)
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