5 minutes, a pull-up bar and this home workout for rock-solid abs and big arms

ActiveWorkouts5 minutes, a pull-up bar and this home workout for rock-solid abs and big armsTry this five-move pull-up bar workout to get your core fired upWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.

Try this five-move pull-up bar workout to get your core fired up

When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.

(Image credit: Getty Images)

Young female fitness model doing pull ups at sunset next to the beach

(Image credit: Getty Images)

Want to get started on Bella’s core workout but don’t own a pull-up bar? We’ve collated and reviewed the 6best pull-up bars: there are options for free-standing, wall-mounted and door pull-up bars. Or do you have limited space and don’t have permission to wall-mount objects? A more suitable alternative for core exercises could be one of thebest ab rollers, which, compared to crunches, alleviate pressure on your lower back and can work your shoulders as well.

Incorporating core exercises into your routine can offer numerous benefits to your health, such as improving your respiratory function, spinal and postural control and torso stabilisation. They can also be performed anywhere, even without equipment, so they’re perfect for adding to your at-home routine. Let’s get into it!

During the workout, focus on slow, controlled during the workout movement to maximise core activation. It’s unlikely you’ll be able to perform the entire workout without letting go of the bar; feel free to jump off between exercises to give your grip a rest. Perform each exercise for at least a few reps (if you can…), and try not to swing too much.

Bella performs the exercises with her arms slightly bent; this allows her to control her swing better. However, this trick puts more pressure on the biceps/arm, so feel free to ‘dead hang’ instead. That will be plenty hard enough for most people. The exercises:

For those fiercely dedicated and who have the requisite space, investing in one of thebest multi-gymscan offer many workout options. Finally, away from pure strength equipment, an excellent cardio-based activity that is also great for core-building is a rowing machine. Here, we have gathered together thebest rowing machineswe’ve expertly tested and reviewed this year.

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