ActiveOutdoors5 powerful health benefits of spending time outdoorsIt’s so much more important than you’d think!When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
ActiveOutdoors5 powerful health benefits of spending time outdoorsIt’s so much more important than you’d think!When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
It’s so much more important than you’d think!
When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
(Image credit: Maridav / Shutterstock)
(Image credit: Maridav / Shutterstock)
If you’re like me, you would have practically grown up on the idea that fresh air can help cure any ailment you may have. Whether I was feeling slightly under the weather, tired or even bored, I was marched outside to reap the benefits that the outdoors would bring.
As I’ve gotten older, I now see why my parents made it such a priority. There is something so freeing about stepping outside to clear your mind when you’re in a rut, especially as a writer. My lunchtime walk is now something I look forward to every day, and it really helps me come back in the afternoon feeling refreshed and ready to start writing again.
This huge boost in my productivity made me start thinking about how else being outside can help my wellbeing, and that’s what I’d love to share with you!
However, before stepping outside, always remember to apply SPF! Read aboutwhy you should apply it dailyfor more information!
1. It can ease depression symptoms
2. It will reduce your stress levels
With so many of us working from home these days, it’s easy to bring the stress from work into our personal spaces. Spending time outside has been shown to lower stress levels and is known to save a similar effect on your brain and body as that of meditating. Stepping away from whatever may be troubling you is a wonderful way to calm your thoughts and gather yourself before going forward with your day.
3. It will improve your sleep
It’s very normal for your internal body rhythm to follow that of the sun, making you feel awake during the daytime and sleepy at night. It’s important to make sure you expose yourself to the sun and natural light so this pattern stays in place, helping you feel more tired at night and therefore improving the quality of your rest.
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4. It can protect your sight
There’s also evidence to suggest those who spend plenty of time outside have a lower chance of developingmyopia, or nearsightedness. Experts say that light offers a brighter and richer collection of light wavelengths to see with, therefore stimulating the retina of your eyes to produce dopamine and preventing them from stretching out and impacting your vision. Forget eating carrots, taking a walk in the sunshine is so much better for you!
5. It will help you connect to those around you
Having strong, healthy and supportive relationships with those around us is a hugely important factor for our mental wellbeing. Studies also show that when using outdoor spaces to spend time with those important to you, your dopamine levels increase drastically. It’s also a free or low-cost opportunity to get together with your loved ones!
Not sure about where to start? Why don’t you try wild swimming? Have a read about thehealth benefits of wild swimmingso you know what to expect!
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