Home LivingSmart Home5 ways I’m using the Amazon Echo Hub to adapt to the clock changeHow to use your smart speaker or smart display to better handle the clocks going forwardWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
Home LivingSmart Home5 ways I’m using the Amazon Echo Hub to adapt to the clock changeHow to use your smart speaker or smart display to better handle the clocks going forwardWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
How to use your smart speaker or smart display to better handle the clocks going forward
When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
(Image credit: Amazon)
(Image credit: Amazon)
You might not think losing an hour of sleep will make that much difference, but it can leave you feeling lethargic, irritable and exhausted for up to a few days after the clocks change. Aside from going to sleep an hour earlier and avoiding caffeine too close to bed, I’ve also been looking for ways to use mybest smart speakerto help adapt to the new time.
I recently got theAmazon Echo Hub, and it’s made organising my daily schedule much easier. With its many smart features and Alexa assistance, I spoke to Meryem Tom, UK Managing Director atAmazon Alexa, and found five ways to use the Echo Hub to help better adapt to the clocks going forward this year.
1. Set a reminder that the clocks are changing
2. Create a bedtime routine with Alexa
Creating your own personalised bedtime routine can make unwinding after a long day much more seamless and relaxing. With the clock change in mind, you can “ask Alexa to set a reminder 15 minutes before you normally go to bed and automate your bedtime routine at your preferred time to signal it’s time for bed to help your body acclimate to the new time”.
(Image credit: Amazon)
(Image credit: Amazon)
3. Time my smart lights
4. Set the right sleep environment
One of the rules forgood sleep hygieneis to create the perfect sleep environment for you. While technology should be left out of the bedroom if you’re trying to get to sleep, your smart speaker can help set a soothing tone that indicates to your brain and body that it’s time to get some rest. For example, “Alexa can turn off your smart connected electronics, lock your smart lock, turn off the lights, play sleep sounds and more. Simply say “Alexa, enable my good night routine “and personalise it to your needs in the Alexa app,” says Tom.
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5. Adjust my smart thermostat’s temperature
Temperature plays a big role in terms of helping you fall asleep. Regulating your temperature and sleeping in a cooler room between 16-18°C can help you drift off quicker and sleep more deeply. If you have one of thebest smart thermostats, you can ask Alexa to adjust your thermostat settings to create a more cooling and comfortable sleep environment.
For more tips, check out these6 expert-approved sleep hacks to tackle the clock change.
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