Home LivingWellnessSleep5 ways to allergy-proof your bedroom for better sleep, according to expertsSleep expert reveals how to avoid and calm your allergies at nightWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
Home LivingWellnessSleep5 ways to allergy-proof your bedroom for better sleep, according to expertsSleep expert reveals how to avoid and calm your allergies at nightWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
Sleep expert reveals how to avoid and calm your allergies at night
When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
(Image credit: Pexels)
(Image credit: Pexels)
With the warmer weather approaching, you might notice a few disruptions to your sleep, and not just because of the heat. The pollen count is rising and we’re firmly in allergy season, so if you’re someone who suffers with hay fever and allergies, you might be experiencing a restless, itchy and sneezy night’s sleep.
You might not think it, but your allergies can actually get worse during the night. Regardless of how comfortable yourbest mattressis, your bedroom could be the reason you’re experiencing itchiness, streaming eyes, headaches and uncontrollable sneezing.
To stop your bedroom harbouring pollen and dust mites, and making your allergies worse, I spoke to Martin Seeley, sleep expert and CEO atMattressNextDaywho gave his five tips for allergy-proofing your bedroom.
1. Don’t make your bed straight away
So, instead of making your bed, letting your sheets and mattress air for a few minutes can make a huge difference with your allergies. It also means your bed can be exposed to natural sunlight which has disinfectant properties and can help kill bacteria and mites.
2. Avoid drying bedding outside
Alongside having fun in the sun, the warmer weather means you don’t have to use thebest tumble dryeras much, which can hike up your energy prices and monthly bills. But while drying your clothes and bedding outside can save you time and money, it “also brings outdoor pollen into the home”, Seeley explains. “Pollen can burrow itself or stick to fibres of your bedding and mattress, further irritating allergies when putting your duvet and pillow cases back on.” To avoid this, use your dryer sparingly or air your bedding on a clotheshorse.
(Image credit: Karolina Grabowska / Pexels)
(Image credit: Karolina Grabowska / Pexels)
3. Vacuum your mattress
When you change yourbest sheets– which you should be doing once a week, if not more if you’re suffering from allergies – you should also take the time to vacuum your mattress. “Vacuuming your mattress regularly is an easy way to clear it of any debris and keep it clean. Not only does it take away any manner of dust and debris - it helps to remove any pollen that may not be noticeable to the naked eye,” says Seely. Most vacuum cleaners come with attachments that are designed to clean mattresses, or you can convert yours into a handheld device to make things easier.
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4. Open your bedroom windows for 30 minutes before bed
You might be thinking, “if I’m trying to keep pollen out of my bedroom, why would I open my windows?!” It might sound counterproductive, but it’s actually all to do with air circulation. “Air circulation helps with shifting pollen particles from your sleep environment,” explains Seeley, although he goes on to say that “opening windows for too long can expose the indoors to more tree pollen so it’s important to close windows after approximately 30 minutes.”
5. Cover your bed with spare linen during the day
For more information, here’s6 expert-approved tips for dealing with hay fever at night.
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