ActiveOutdoors5 ways to keep cool on a hike, according to an outdoor expertFrom heading out earlier to wetting your neck buff, here’s how you can try to beat the heat on a hikeWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
ActiveOutdoors5 ways to keep cool on a hike, according to an outdoor expertFrom heading out earlier to wetting your neck buff, here’s how you can try to beat the heat on a hikeWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
From heading out earlier to wetting your neck buff, here’s how you can try to beat the heat on a hike
When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
(Image credit: Getty Images)
(Image credit: Getty Images)
Hiking can get hot at the best of times, let alone when temperatures are sky-high. It’s therefore important to try and keep cool and not overheat firstly, for your own sanity and so you can still enjoy your time on the trails and, secondly, to keep you safe.
Below,OS Championand NHS Doctor, Essi Troughton shares her five top tips to help you keep cool when hiking in peak heat.
1. Be an early bird
(Image credit: Getty Images)
(Image credit: Getty Images)
2. Choose your clothing wisely
“Avoid dark colours like black and navy, as they absorb almost all wavelengths of light which is then converted to heat,” says Essi. Opt for white and light colours instead as these will reflect the sun’s rays and help you stay cooler. “Also, choose clothing made from synthetic material or merino wool,” says Essi. Synthetic materials are great for wicking away sweat and drying quickly, whereas merino wool is thermoregulating.
3. Drink plenty!
(Image credit: Getty Images)
(Image credit: Getty Images)
4. Dip a neck buff in water
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5. Plan your trail
(Image credit: Getty)
(Image credit: Getty)
If you know it’s going to be particularly hot, instead of opting for an exposed trail that will be a heat trap, try and look for a route that offers you some protection. “Incorporate woodland for some shade and locations with water sources,” adds Essi. It’ll help you feel refreshed and will be a good place to rest, if you need it and have a dip!
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