Active5 yoga moves and 5 minutes is all you need to get rid of tech neckStruggling with ‘tech neck’? Try this 5 minute yoga flow to ease neck pain after a long dayWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
Active5 yoga moves and 5 minutes is all you need to get rid of tech neckStruggling with ‘tech neck’? Try this 5 minute yoga flow to ease neck pain after a long dayWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
Struggling with ‘tech neck’? Try this 5 minute yoga flow to ease neck pain after a long day
When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
(Image credit: Karolina Grabowska / Pexels)
(Image credit: Karolina Grabowska / Pexels)
Unsurprisingly, tech neck isn’t the most comfortable thing to deal with but there are many ways to ease this type of pain, including investing in thebest office chairwith ergonomic features and customisable support. To find out more, I spoke to Erika Weiss, wellness expert atISSA Yogawho offered her tips for banishing tech neck.
In addition to these small changes, Weiss suggests taking up yoga to relax the muscles after a long work day. This 5 move and 5 minute yoga routine is designed to reduce tech neck and strengthen your muscles, so grab yourbest yoga matand let’s get started.
Try this 5 minute ‘tech neck’ yoga routine
The aim of this 5 move and 5 minute yoga routine is to “focus on low-impact moves that bend the spine without causing unnecessary stress to your sore muscles, as the goal is to strengthen them and not strain them,” says Weiss. The following yoga flow is the perfect way to end a long day sat at your desk and alleviate any neck, shoulder and back pain.
- Standing forward bend
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- Warrior II
Warrior II is a popular yoga move that opens the chest, energises tired limbs and stretches the hips, groin and shoulders. The move is also said to build stamina, flexibility, and some say it’s helped relieve their headaches. Standing up straight in Mountain Pose, take a step back with your left leg so you’re in a lunge-like position, with your left leg out straight behind you and your right leg slightly bent. Raise your arms parallel to the floor and keep your shoulders down to lengthen and stretch your neck.
(Image credit: Getty Images)
(Image credit: Getty Images)
- Extended Triangle Pose
Another yoga pose that opens up the body and stretches the spine is the Extended Triangle Pose. Stand with your feet apart and take your right leg forward and your left leg back. From here, take your right arm down to your right leg before bringing your left arm up above your head. Ensure your neck aligns with your spine.
- Cat Pose
Also known as ‘Marjaryasana’, the Cat Pose improves your spine’s flexibility and relieves tension around your back, neck and shoulders. For Cat Pose, start on all fours with your knees under your hips and wrists in line with your shoulders. As you exhale, round your spine towards the ceiling and pull up your stomach as you allow your head and tailbone to drop. To feel the stretch more in your back, push against the floor. As you inhale, return to a neutral position.
- Thread the Needle
The final move is Thread the Needle which eases tension and aches and relaxes the body after a long day. On all fours, make sure your hips are directly above your knees and your shoulders, elbows and wrists are in a straight line to the ground. Lift your right hand up and thread it beneath your left arm while keeping your hips high and lowering your chest to the ground. Hold this for a few breaths before switching sides.
For more ways to get rid of tech neck, try theseworking from home stretching exercises.
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