6 exercises, 8 minutes and this ab workout for a leaner and stronger core

ActiveWorkouts6 exercises, 8 minutes and this ab workout for a leaner and stronger coreDid you know a strong midriff can help indigestion? Yet another reason to try this workoutWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.

Did you know a strong midriff can help indigestion? Yet another reason to try this workout

When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.

(Image credit: Getty Images)

Young woman doing ab exercise at home using dumbbells

(Image credit: Getty Images)

This 8-minute ab workout is what we’d call ‘core-tastic’ at T3 HQ. It’s short and sweet and works the lower, middle and upper abs and obliques. Better still, this exercise session can be completed using a single dumbbell or no home gym equipment; we’d recommend the latter to beginners. Use this as a finisher for a longer workout or a standalone ab blast.

Visible abs look great, but you shouldn’t exercise only to reveal your six-pack. There are many reasons to train your midsection, withresearch indicatingthat strong abs might help digestion. Eighty women were enrolled in a study to determine the connection between core strength and ‘colon transit time’ (CTT; the time it takes to push stool through the colon). The results show that CTT “decreased significantly” in sections of the colon in the group that did a 12-week, instructor-led core strengthening exercise. All the motivation we need to start doing crunches!

For more ab workout action, check out this4-exercise, single-dumbbell ab workoutto build a six-pack or this5-exercise, single-dumbbell standing ab workoutfor a stronger core. We combed the internet to discover the secrets behind Ryan Gosling’s and Rota Ora’s sculpted midriff, and here are the results: I triedRita Ora’s five-move abs workoutand how to doRyan Gosling’s abs workout. If you need new dumbbells, check out T3’sbest dumbbellsandbest adjustable dumbbellguides.

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