6 exercises and this glute workout to sculpt your booty at home

ActiveWorkouts6 exercises and this glute workout to sculpt your booty at homeTry this no squat bodyweight workout to grow your glutesWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.

Try this no squat bodyweight workout to grow your glutes

When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.

(Image credit: Getty)

Woman doing glute bridge

(Image credit: Getty)

For those who want to grow a bigger booty, we’re constantly told to ‘squat, squat, squat’. However, squats are a marmite movement, you either love them or hate them. Plus, they just aren’t accessible to everyone, especially if you suffer from knee or lower back pain. If that’s you, you’ll be pleased to hear that this booty burning workout has absolutely no squats involved and, even better, it doesn’t require any equipment either.

This six-move workout consists of isolation exercises (these are exercises that target a single muscle group, as opposed to lots of different muscles, which are known ascompound exercises). A lot of people can forget to incorporate these into their workout routines, prioritising the bigger compound movements, like squats and deadlifts. The only problem with this is if you’re stronger in, say your quads, these may end up compensating for most of the movement, so your glutes barely get involved. Whereas these glute isolation exercises make sure it’s all about working the booty.

The moves in this workout may look easy but, trust us, after doing two rounds your glutes will be on fire! You’ll do each exercise for 30 seconds, on each side, and there are six exercises in total. Make sure you keep your core tight and don’t rush the movements — one of the biggest mistakes people make with glute exercises is rushing them, so you don’t feel it in your booty properly, which will prevent you from getting results. Ready to feel the burn? Grab yourself anexercise or yoga mat. Here’s what you’ll be doing:

Now, we bet your glutes are feeling pretty sore but, if for some reason they’re not, you can always add aresistance bandinto the mix to make these moves even tougher. If, however, it was a little too hard then this15 minute low-impact bodyweight workout to help grow your glute muscles, may be better suited.

Today’s best resistance band dealsDraper’s Strength Heavy Duty Resistance$6.59ViewSee all pricesWe check over 250 million products every day for the best prices

Today’s best resistance band deals

Draper’s Strength Heavy Duty Resistance$6.59ViewSee all prices

DRAPER’S STRENGTH Heavy Duty…

Draper’s Strength Heavy Duty Resistance

Amazon

$6.59View

$6.59

See all prices

We check over 250 million products every day for the best prices

Get all the latest news, reviews, deals and buying guides on gorgeous tech, home and active products from the T3 experts

Vollebak launches Shielding Suit and Double Graphene Puffer

Vollebak pushes the limits of outerwear with Double Graphene Puffer and Shielding SuitThe company continues to weave innovation into every thread

The company continues to weave innovation into every thread

Bowers & Wilkins Pi6 review

Bowers & Wilkins Pi6 review: sensational sound, ordinary ANCBowers & Wilkins' step-down true wireless earbuds sound amazing and are well-priced – so what’s the catch, if anything?

Bowers & Wilkins' step-down true wireless earbuds sound amazing and are well-priced – so what’s the catch, if anything?

Sign up to the T3 newsletter for smarter living straight to your inbox#

Sign up to the T3 newsletter for smarter living straight to your inbox