ActiveWorkouts6 moves, 15 minutes and this bodyweight workout for a full-body pumpNo bands or weights needed. You’re welcome!When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
ActiveWorkouts6 moves, 15 minutes and this bodyweight workout for a full-body pumpNo bands or weights needed. You’re welcome!When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
No bands or weights needed. You’re welcome!
When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
(Image credit: Getty)
(Image credit: Getty)
Whether it’strying to get a bigger butt,grow your armsor improve your overall fitness levels— we all have our own personal goals we want to achieve when it comes to fitness. But if you find yourself struggling to find enough hours in the day to actually exercise, then this 6-move full-body workout, which takes less than 15 minutes, is exactly what you need. Better still? It requires zero fitness equipment whatsoever.
Full-body workouts are brilliant if you’re someone who’s regularly pushed for time when it comes to exercising. Why? Because they work multiple muscle groups at the same time and (most of the time) they’re usually shorter, as many of them can fall under high-intensity interval training (HIIT). When it comes to just using your bodyweight for the exercises, there are plenty of benefits too.Nikesaysbodyweight exercises are brilliant for beginners, help to build muscle and can be done anywhere, at any time.
This workout consists of 6 moves and it’s got everything covered— your legs, core and arms. You’ll do two exercises for each area and each move will require you to do either 10 or 20 reps (remember, when you’re just using your bodyweight you can do more reps). Here’s what you’ll be doing:
You will complete the workout for three rounds and it can be done anywhere, at home, in the park, you name it. If you do it at home, then use an exercise mat. If you do have a little more time on your hands, then why not give this9-move bodyweight workouta go, or this20 minute bodyweight workoutis ideal if you’re looking to grow muscle.
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