ActiveNutrition6 simple lifestyle tweaks to help lose weight faster according to a nutritionistIs there a way to speed up weight loss? Food expert shares six tips that might helpWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
ActiveNutrition6 simple lifestyle tweaks to help lose weight faster according to a nutritionistIs there a way to speed up weight loss? Food expert shares six tips that might helpWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
Is there a way to speed up weight loss? Food expert shares six tips that might help
When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
(Image credit: Getty Images)
(Image credit: Getty Images)
Sustainable weight loss is a tough nut to crack. Many people struggle withlosing weightand keeping it off butresearch showsit’s not impossible tolose belly fatsustainably, as long as you approach the subject sensibly and focus on long term goals over short term weight loss results.
Why should anyone lose weight? According toCentres for Disease Control and Prevention, “Even a modest weight loss of 5 to 10 per cent of your total body weight is likely to produce health benefits, such as improvements in blood pressure, blood cholesterol, and blood sugars.”
We askedMuscle Foodexpert nutritionist Vic Coppin to share her best weight loss tips to help you shed fat in a sustainable way. Most of the below tips follow a holistic approach and instead of telling you to eat two carrots a day, they aim to change your mindset about weight loss.
1. Focus on the big picture
Setting Core Values is looking at the big picture. Sure, it won’t look as good on Instagram if you don’t lose five pounds every day but is that a sustainable way to drop weight? It isn’t. Rather, work towards losing a certain amount of weight in 3 or 12 months. Those are the real milestones to hit and you can break these down into more actionable chunks.
(Image credit: Getty Images)
(Image credit: Getty Images)
2. Set realistic goals
We all need to ensure our goals are realistic with our lifestyle in mind; work, stress management, sleep, socialising etc.
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“These are the factors that make up your world outside of your goals and setting totally unrealistic goals that involve you having to drastically turn your life upside down or go against your Core Values is likely to be highly unsustainable”, Vic says, “Think big but be sure to know the steps and actions you need to take to realistically achieve it.”
3. Take your biological sex into account
Vic also shared the three maindifferences between how women and men should eat and trainto maximise workout potential; read it once you finished with this article.
4. Accept the support of others
“We can all feel vulnerable about embarking on changes when it comes to our fitness and nutrition”, Vic says, “Find people who understand you, and who will be able to support you on your journey. That might be a gym buddy, a partner or a coach. Having someone in your corner will really help make a huge difference and keep you showing up.”
The support of partners might be the ultimate key to long term weight loss, According tothis researchpresented this weekend during the European Society of Cardiology 2020 Congress, “When the researchers examined the role of partners on lifestyle factors separately, those patients with a participating partner were most successful in losing weight compared to patients without a partner.”
Social bonds are important to us and not factoring in time spent with friends and family is often the main culprit why we fail at losing weight.
(Image credit: Getty)
(Image credit: Getty)
5. Think holistically
We should all spend time cultivating mindful eating techniques and working on mindfulness to extend into, and positively influence other areas of our life too. “Spending more time eating meals distraction-free, paying more attention to what we’re eating and our levels of hunger and satiety are great skills that set us up for a better relationship with food and with the act of eating”, Vic adds.
6. Do resistance training
Build bigger arms in just 30 minutes with this 5-move dumbbell-only workoutIt’ll leave the biceps and triceps popping!
It’ll leave the biceps and triceps popping!
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